Tag: Training (Page 1 of 2)

kihaps

Kihaps

Kihaps in ITF Patterns

Kihaps in ITF patterns

Kihaps appear in various steps in ITF Patterns. This guide is to assist you in remembering which steps or techniques have a Kihap associated with them.

The Kihap literally means to shout or yell. Kihaps are performed to assist the performer focus their concentration and energy into the impact point of the techniques.

Kihaps are also great for Taekwon-Do demonstrations, to create a level of atmosphere and excitement for participants and spectators alike.

Chon- Ji

Chon Ji 17 Kihaps

(Step 17) Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.

 

Dan-Gun 

dan Gun 8 Kihaps

(Step 8) Move the right foot to D forming a right walking stance toward D while executing a high punch to D with the right fist.

dan Gun 17 Kihaps

(Step 17) Move the right foot to C forming a right walking stance toward C, at the same time executing a rising block with the right forearm.

 

Do-San

Do San 6 Kihaps

(Step 6) Move the right foot to D forming a right walking stance toward D while executing a middle thrust to D with the right straight fingertip.

Do San 22 Kihaps

(Step 22) Move the right foot to C forming a right walking stance toward C while executing a rising block with the right forearm.

 

Won-Hyo

Won Hyo 12 Kihaps

(Step 12) Move the right foot to D forming a right walking stance toward D while executing a middle thrust to D with the right straight finger tip.

 

Yul Gok

Yul Gok 24 Kihaps

(Step 24) Lower the left foot to D forming a left walking stance toward D while striking the left palm with the right front elbow.

Yul Gok 27 Kihaps

(Step 27) Lower the right foot to C forming a right walking stance toward C while striking the right palm with the left front elbow.

Yul Gok 36 Kihaps

(Step 36) Jump to C forming a left X-stance toward B while executing a high side strike to C with the left back fist.

 

Joong-Gun

Joong Gun 12 Kihaps

(Step 12) Move the right foot to D forming a right walking stance toward D while executing an upset punch to D with a twin fist

 

Toi-Gye

Toi Gye 29 Kihaps

(Step 29) Jump to C forming a right X-stance toward A while executing a pressing block with an X-fist.

 

Hwa-Rang

Hwarang 14 Kihaps

(Step 14) Move the right foot to D forming a right walking stance toward D at the same time executing a middle punch to D with the right fist.

Hwarang 25 Kihaps

(Step 25) Move the right foot to C in a sliding motion forming a right L-stance toward D while thrusting to C with the right side elbow.

 

Choong-Moo

Choong Moo 9 Kihaps

(Step 9) Execute a flying side piercing kick to D with the right foot soon after moving it to D and then land to D forming a left L-stance toward D while executing a middle guarding block to D with a knife-hand.

 

Kwang-Gae

Kwang GAe 23 Kihaps

(Step 23) Move the right foot to D in a stamping motion to form a sitting stance toward F while executing a high side strike to D with the right back fist.

Kwang GAe 27 Kihaps

(Step 27) Move the left foot on lone CD in a stamping motion to form a sitting stance toward F while executing a high side strike to C with the left back fist.

 

Po-Eun

Po eun 12 Kihaps

(Step 12) Execute a right horizontal punch to A while maintaining a sitting stance toward D. Perform 6 through 12 in a fast motion.

Po eun 30 Kihaps

(Step 30) Execute a left horizontal punch to B while maintaining a sitting stance toward D. Perform 24 through 30 in a fast motion.

 

Ge-Baek

Ge BAek 19 Kihaps

(Step 19) Move the left foot to D turning counter clockwise to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand

Ge BAek 28 Kihaps

(Step 28) Jump to D, forming a right x-stance toward BD while executing a high block to D with the right double forearm.

 

 

 

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ITF events tournaments

National Umpire Course Online

National Umpire Course Online

National Umpire Course

As a result of Melbourne’s extended COVID 19 lockdowns and restrictions, we will be conducting this weekend’s National Umpire Course online, via the Zoom platform. (note: zoom is free, but you must sign up for an account)

Sunday 13th June, 2021 from 10.00am

Streamed Live on ZOOM

Master Michael Muleta, 8th Degree Technical Director for United ITF Taekwon-Do Australia will be conducting a United ITF sanctioned National ITF Umpiring course on Sunday 13th June, 2021.

Students of all ages and ranks are welcome to take part in the session and will be issued C-class National Umpire certification.

Students will learn the Umpire rules and application of rules as they pertain to domestic United ITF state and national championships.

Participants will be able to assist in officiating upcoming 2021 United ITF Taekwon-Do events including Queensland Championships (August), ACT Championships (July) and Australian Championships (October).

The session will cover all ITF events – Sparring, Patterns, Special Techniques, Power, both team and individual.

We ask that participants familiarize themselves with ITF Umpire Rules prior to the session so as we can move through the session in a time effective manner.

It is a useful session not only for officials, but also for competitors and coaches.

As it is a participation based seminar, spectators and filming is not permitted.

REGISTER HERE

 

self defense manual

Self Defense Manual

Self Defense Manual

We are pleased to announce the release of the first volume of our Self Defense Manual.

The Self Defense Manual is in EBook format and includes 36 pages of easy to follow, but effective, sequences and video links.

The manual is intended to be a useful learning resource for instructors and students alike, to assist them in their own lessons, demonstrations or grading preparations.

The Manual includes step by step-by-step photos accompanied by corresponding step-by-step instructions.

Enjoy some samples below.

Contents include:

  • Self Defense against Single Lapel grab
  • Self Defense against Twin lapel grab
  • Self Defense against Rear Shoulder grab
  • Self Defense against a Front Choke
  • Self Defense against a Rear Choke
  • Self Defense against Side Headlock
  • Self Defense against Rear Bear Hug
  • Self Defense against a Charging Opponent
  • Self Defense against a Jab / Cross combination
  • Self Defense against a Front Kick
  • Self Defense after being Felled
  • Self Defense against Straight Knife Thrust
  • Self Defense against Punch / Front Kick combination
  • 2 vs 1 Self Defense (Rear Shoulder Grab)
  • Self Defense against Horizontal Knife Attack
  • 2 vs 1 Self Defense (Lapel Grab & Straight Punch)

Purchase Manual Here

Here are some sequences I have used in my own schools. I hope you find some of them useful.

Taekwon,

Michael Muleta8th Degree

 

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grading syllabus

Black Belt Grading Manual Updated

Black Belt Grading Manual Updated

1st – 3rd Degree

ORDER YOUR COPY HERE

Gup Grading Manual ebook

We are pleased to announce that we have made updates to our Black Belt Grading Manual : 1st – 3rd Degree ebook, which is a useful resource for all club instructors and students alike.

The updated version includes video links to all Patterns, Step Sparring, Model Sparring, Foot Sparring and Self Defense routines to assist students preparing for testings up to 1st Degree Black Belt.

The 1st – 3rd Degree Black Belt Grading Manual ebook is available in our Online Store

Patterns

The 1st – 3rd Degree Black Belt Grading Manual ebook sets out suggested testing requirements to achieve rank advancement in ITF Taekwon-Do. You are free to adopt fully, or modify where you feel necessary.

Gradings are an important aspect of any martial arts training as they should indicate and measure the student’s proficiency in that art, and allow further learning to take place. Gradings should be a test of technical ability, knowledge, indomitable spirit, courage, and attitude.

The Grading syllabus outlines all areas that need to be fulfilled in order to test for rank promotion: these requirements include Patterns, Fundamental movements (Blocking, Kicking, Striking, Stances), Sparring, Breaking Techniques, Terminology and Theory, Self Defense and any additional requirements.

Also note that active training time and attendance requirements are also set out and should be adhered to.

The grading syllabus is designed specifically for all ITF schools to be able to incorporate, encompassing a wide range of self-defense oriented movements and theories, whilst also being consistent with the International Taekwon-Do Federation’s requirements.

 

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© Global Fitness Institute 2020

Reproduction or on-selling strictly forbidden

Step Sparring

Step Sparring Manual Updated

Step Sparring Manual Updated

 

Step Sparring

We are pleased to announce that we have made updates to our Step Sparring Manual Ebook, which is a useful resource for all club instructors and students alike.

The updated version includes video links to all 1 Step Sparring, 2 Step Sparring and 3 Step Sparring routines to assist students preparing for testings up to 1st Degree Black Belt.

Additonally, we have a step-by-step description of each sequence to help instructors teach, and students self learn.

We have also update some of the sequences themselves.

The Gup Grading Manual ebook is available in our Online Store

 

What is Step Sparring ?

There are several types of sparring in Taekwondo, from free sparring (not choreographed) to pre-arranged sparring. 1, 2 and 3 Step Sparring are all forms of pre-arranged sparring.

Prearranged Sparring (Yaksok Matsogi)

It is practiced as the name denotes, under prearranged modes with various assumptions, for example:

  • the number of steps to be taken
  • the target to be attacked
  • the attacking tool to be used
  • are agreed upon beforehand between the players

Step Sparring teaches the student to apply their fundamental movements in both attacking and defensive mode, from a variety of angles and stances, whilst moving forwards and backwards.

Students should commence with 3 step sparring (alone) first, to develop both left and right sides of the body. The student would then progress to 3 step sparring with a partner/opponent to apply these movements against another person.

3 step sparring was regarded as the most important form of sparring by the Founder, as it helped the student developed their techniques at the correct angle and distance in relation to the attacker/target.

The complexity of the sequences, and the techniques used in step sparring, generally increases as the student progresses in rank and ability.

Two step sparring enables the student to incorporate both hand and foot techniques into their pre-arranged sparring sequences, both in attacking and defensive modes.

The most difficult and spontaneous form of Step Sparring is One step Sparring, where the student must react immediately.

Whilst many schools don’t have a set choreography or sequence to follow, I always felt from a teaching and examining quality consistency point of view, it was better to have all students follow a pre-designed format, just as they do in patterns, to allow comparison and correction.

Here are some sequences I have used in my own schools. I hope you find some of them useful.

Taekwon,

Michael Muleta8th Degree

 

Website sponsored by – Global Fitness Institute

Gup Grading Manual ebook

Gup Grading Manual Updated

Gup Grading Manual Updated


ORDER YOUR COPY HERE

Gup Grading Manual ebook

We are pleased to announce that we have made updates to our Gup Grading Manual ebook, which is a useful resource for all club instructors and students alike.

The updated version includes video links to all Patterns, Step Sparring and Self Defense routines to assist students preparing for testings up to 1st Degree Black Belt.

The Gup Grading Manual ebook is available in our Online Store

Patterns

 


 

The Gup Grading Manual ebook sets out suggested testing requirements to achieve rank advancement in ITF Taekwon-Do. You are free to adopt fully, or modify where you feel necessary.

Gradings are an important aspect of any martial arts training as they should indicate and measure the student’s proficiency in that art, and allow further learning to take place. Gradings should be a test of technical ability, knowledge, indomitable spirit, courage, and attitude.

The Grading syllabus outlines all areas that need to be fulfilled in order to test for rank promotion: these requirements include Patterns, Fundamental movements (Blocking, Kicking, Striking, Stances), Sparring, Breaking Techniques, Terminology and Theory, Self Defence and any additional requirements.

Also note that active training time and attendance requirements are also set out and should be adhered to.

The grading syllabus is designed specifically for all ITF schools to be able to incorporate, encompassing a wide range of self-defense oriented movements and theories, whilst also being consistent with the International Taekwon-Do Federation’s requirements.

 

global fitness institute

© Global Fitness Institute 2020

Reproduction or on-selling strictly forbidden

Nepal 2020 Muleta

ITF Nepal Seminar by Master Muleta

 ITF Nepal Seminar by Master Muleta

ITF Nepal Muleta 1

Taekwon-Do ITF Nepal organized a 2-day sparring /self-defense seminar followed by the 1st color belt open Taekwon-Do Championship between 7-9th Feb 2020.
ITF under General Secretary, Master Michael Muleta, 8th Degree from Australia, led the seminar and was assisted by the organizer, Mr. Laxman Basnet, President of Taekwon-Do ITF Nepal.

Just on 160 people attended Day 1 of the seminar, being a working day in Nepal, which focused on sparring techniques and ITF patterns. The students worked hard for 6 hours, with only a 30-minute lunch break, benefiting from the close attention and detail covered by Master Muleta.

ITF Nepal Muleta 2On Day 2 the seminar focused on self-defense for almost 200 people in attendance for the whole day. Students were put through many techniques to combat against an assailant, from various grabs, holds, strikes, throws and locks. The seminar was very good and Master Muleta displayed his teaching and class management skills, where he managed to work with every single attendee during the day.

All the students enjoyed the intensive training and learned some new skills and applications from the very popular Senior Master, who was returning to Nepal after coming in 2015 to conduct seminars as part of the Nepal earthquake relief.

We would highly recommend to any country to have Master Muleta come and conduct this seminar.

Nepal Muleta 3On Day 3 it was competition time, with around 200 students participating from 23 different districts in the 1st color belt open Taekwon-Do Championship.

The event was a huge success, where Master Muleta kicked off proceedings with the official opening ceremony and remained to observe the championships and engage with all the competitors, special guests, media and officials.

There were 35 different categories in the Individual Sparring and individual pattern events. The standard was very good for colour belts and Master Muleta noted a significant improvement since his 2015 visit, giving full credit to r Laxman’s hard work and drive in building ITF Nepal.

Many special guests were in attendance including the Chief guest, the Honorable Ganesh Prasad Timalsina, President of the National Assembly of Parliament, along with special guest Master Muleta and Arie Hoogandooran from Netherlands. Also in attendance was Guest Honorary Member and President of the Sports for All commission, Mr.Bishnu Gopal Shrestha, Adviser of Taekwon-Do ITF Nepal and Famous Nepal identity, Ang Temba Sherpa .

ITF Nepal Muleta 4Turkish Airlines General Manager, and event sponsor, Mr.Abdullaha gave out three gift hampers to three gold medalists.

Taekwon-Do ITF Nepal were honoured to present Chief guest to Master Muleta and Mr. Arie with a framed letter of appreciation, for their contribution in promoting Taekwon-Do in Nepal.

President Laxman Basnet gave a Token of Love to our chief guest and other special guests and he informed the audience about what Taekwon-Do ITF Nepal did in the past and what doing in the near future.

Mr Basnet announced that ITF Nepal will be organizing a Technical and Umpire workshop conducted by ITF Vice president Grand Master Nicholls and Master Yogi Chand in conjunction with the 4th Everest Open Taekwon-Do Championship on September 18-20, 2020 in Nepal to promote Taekwon-Do and promote tourism to Nepal during 2020.

Our member of Parliament and other guests gave speeches to motivate and encourage organizers and participants to make an even more more successful event in September 2020.

Thank you to Mr. Laman Basnet and his working party on organizing and hosting such a great and memorable event.

Special thanks to Master Muleta in taking time from his hectic schedule in the lead up to the Arnold Classic Taekwon-Do World Championships, to selflessly share his expertise and genuine love for Taekwon-Do ITF to our leaders and members.

To see more photos from the weekend, visit the

NEPAL SEMINAR GALLERY

nepal group

Nepal Masterclass with Master Michael Muleta

Nepal Masterclass with Master Michael Muleta
Nepal Masterclass

A Nepal Masterclass is being held in Kathmandu by Master Michael Muleta over the period 7-8th February, 2020.

It will be Master Muleta’s second seminar visit to Nepal in 4 years, having previously donated his services to raise funds for earthquake relief.

There will also be a colour belt championships held on the same weekend.

The Nepal Masterclass will run over two sessions, with the focus on Sparring and then Self Defense.

Students and instructors of all ages and ranks, from all Taekwondo schools are welcome to attend.

Check out the Photo Gallery of Master Muleta’s 2015 seminars in Nepal.

The initiative was borne out of discussions between Master Muleta and Mr Basnet at the time of the Nepal Earthquakes, and an offer of assistance from Master Muleta, who had previously received citations from the ITF for his charity work after the Asian boxing Day Tsunami.

During this event all participants from Nepal and abroad had a wonderful experience, making new friendships, renewing old ones and most of all enjoying Taekwondo in its truest form.

ITF Nepal issued an invitation to Master Muleta to return in 2020 and it is hoped that more participants from more countries will take the chance to come and experience Nepal and its culture, as well as Taekwondo.

Those interested in attending can contact Mr Laxman Basnet

Master Muleta Puerto Rico Seminar

Master Muleta Puerto Rico Seminar

puerto rico muleta 18

On November 10 – 11, 2018 the Institucion Nacional TKD Puerto Rico held a Master Class with Under Secretary General of ITF Master Michael Muleta, 8th degree.

The weekend began with a 2 hour Black Belt class (inlcuding Red Belts who were testing later that day). In that class, Master Muleta covered some theory of power elements and some other technical aspects. Towards the end of the class, students performed some self-defence manouvers.

A black belt testing followed, where several students were tested and promoted up to 3rd Degree. The test was commanded by Sabum Llauger Castillo and marked by Master Muleta.

In the evening as special dinner was held with Puerto Rico instructors and families. The dinner was to commemorate the 100th Birthday of the Founder of Taekwondo, General Choi Hong Hi.

On day 2, Australasian ITF Hall Of Fame instructor, Master Muleta led 6 hours of ITF training for students of all ranks. The sessions were broken up into 2 x 3 hours. Junior students completed the first session, whilst teens and adults stayed for both.

Master Muleta covered many aspects of TKD during his class and taught us the practical application of ITF techniques. Once again the emphasis was on power, with additional elements covered following on from Day 1.

Patterns were covered across several levels, with Master Muleta pointing out key aspects. Blocking and attacking tools, correct angle & distance, sine wave and stance transitions were all covered in detail.

Students also carried out some sparring exercises, under the watchful eye and instruction of the Former ITF world championships coach, with drills in counter attacking and ringcraft.

We at ITF Puerto Rico are really greatful for Master Muleta’s effort and dedication in teaching us the legacy of our founder.

 

canberra seminars

Master Muleta Canberra Seminars

Canberra Seminars and Black Belt Grading

Over the weekend of August 13-14th, Master Michael Muleta conducted a series of seminars and degree gradings across Canberra.

The Canberra seminars included Sparring (x2) and Self Defense.

canberra seminars 2

On the Saturday, Master Muleta ventured out to the Heron Taekwon-Do club, hosted by Sabum Glenn McKinnon.

The day commenced with a sparring seminar which focused on footwork, attacking and counter attacking drills. Students worked hard and enjoyed the session.

After a short break for lunch, a grading was conducted by Master Muleta and Sabum McKinnon. Firstly, all the gup students, followed by 4 students attempting to obtain their 1st Degree Black Belt.

After an exhaustive and comprehensive physical and theory examination, congratulations to Caylin Thompson, Scott Bovey, Peter Lachlan and Jasper Lachlan for passing their black belt testing.canberra seminars

The following day Master Muleta headed across the other side of town to conduct 2 seminars at the Choong Moo Taekwon-Do school in Amaroo, hosted by Sabum Jordan Steele.

The first seminar again covered ITF Sparring, with a high percentage of red and black belts, the session focused again on footwork and drills, but with a greater emphasis on ring craft, strategies and simulated match play.

As there was no grading afterwards, students were pushed to the point of exhaustion and worked very hard in a grueling session.

After a short drink break, seminar 2 then focused on self defense, or more specifically unarmed combat.

Master Muleta covered areas such as awareness and decision making, vital spots and choosing appropriate attacking tools along with covering various self defense scenarios.

Students went through releases, joint locks, take downs and improvisation drills in a solid session.

Thank you to the hosts of both days.

 

ITF Global Champs

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