Tag: Training

Master Muleta Puerto Rico Seminar

Master Muleta Puerto Rico Seminar

puerto rico muleta 18

On November 10 – 11, 2018 the Institucion Nacional TKD Puerto Rico held a Master Class with Under Secretary General of ITF Master Michael Muleta, 8th degree.

The weekend began with a 2 hour Black Belt class (inlcuding Red Belts who were testing later that day). In that class, Master Muleta covered some theory of power elements and some other technical aspects. Towards the end of the class, students performed some self-defence manouvers.

A black belt testing followed, where several students were tested and promoted up to 3rd Degree. The test was commanded by Sabum Llauger Castillo and marked by Master Muleta.

In the evening as special dinner was held with Puerto Rico instructors and families. The dinner was to commemorate the 100th Birthday of the Founder of Taekwondo, General Choi Hong Hi.

On day 2, Australasian ITF Hall Of Fame instructor, Master Muleta led 6 hours of ITF training for students of all ranks. The sessions were broken up into 2 x 3 hours. Junior students completed the first session, whilst teens and adults stayed for both.

Master Muleta covered many aspects of TKD during his class and taught us the practical application of ITF techniques. Once again the emphasis was on power, with additional elements covered following on from Day 1.

Patterns were covered across several levels, with Master Muleta pointing out key aspects. Blocking and attacking tools, correct angle & distance, sine wave and stance transitions were all covered in detail.

Students also carried out some sparring exercises, under the watchful eye and instruction of the Former ITF world championships coach, with drills in counter attacking and ringcraft.

We at ITF Puerto Rico are really greatful for Master Muleta’s effort and dedication in teaching us the legacy of our founder.

 

canberra seminars

Master Muleta Canberra Seminars

Canberra Seminars and Black Belt Grading

Over the weekend of August 13-14th, Master Michael Muleta conducted a series of seminars and degree gradings across Canberra.

The Canberra seminars included Sparring (x2) and Self Defense.

canberra seminars 2

On the Saturday, Master Muleta ventured out to the Heron Taekwon-Do club, hosted by Sabum Glenn McKinnon.

The day commenced with a sparring seminar which focused on footwork, attacking and counter attacking drills. Students worked hard and enjoyed the session.

After a short break for lunch, a grading was conducted by Master Muleta and Sabum McKinnon. Firstly, all the gup students, followed by 4 students attempting to obtain their 1st Degree Black Belt.

After an exhaustive and comprehensive physical and theory examination, congratulations to Caylin Thompson, Scott Bovey, Peter Lachlan and Jasper Lachlan for passing their black belt testing.canberra seminars

The following day Master Muleta headed across the other side of town to conduct 2 seminars at the Choong Moo Taekwon-Do school in Amaroo, hosted by Sabum Jordan Steele.

The first seminar again covered ITF Sparring, with a high percentage of red and black belts, the session focused again on footwork and drills, but with a greater emphasis on ring craft, strategies and simulated match play.

As there was no grading afterwards, students were pushed to the point of exhaustion and worked very hard in a grueling session.

After a short drink break, seminar 2 then focused on self defense, or more specifically unarmed combat.

Master Muleta covered areas such as awareness and decision making, vital spots and choosing appropriate attacking tools along with covering various self defense scenarios.

Students went through releases, joint locks, take downs and improvisation drills in a solid session.

Thank you to the hosts of both days.

 

ITF Global Champs

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boxing seminar

Master Muleta Boxing Seminar Tasmania

Tasmania Boxing Seminar

boxing seminar

Master Michael Muleta gave a kickboxing and boxing seminar in Launceston, Tasmania on Wednesday 10th August.

The group was made up of current Personal Trainers, graduates and students of Global Fitness Institute’s Fitness courses. It was conducted at the Global Fitness Institute Tasmania Campus at Health Revival, Longford.

Students went through a series of conditioning and skill drills, and combinations of kicks, punches and strikes. The emphasis of the sessions was placed on using the drills as part of fitness conditioning training for clients, sports and of course martial arts.

Master Muleta is the President of United ITF Taekwon-Do Australia, in addition to being the Director of the ITF Centre of Excellence and CEO of Global Fitness Institute.

 

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Post Sponsored by Global Fitness Institute

 

ITF Centre of Excellence 2

ITF Centre of Excellence

ITF Centre of Excellence

Stage 3 – We’re have lift off – June 5th 2016

van Roon group

We celebrated the first Official activity and opening of the new ITF Centre of Excellence, with special guest, 8x ITF World Champion, Carl van Roon from New Zealand, conducting his “Future World Champions Seminar’.

The event was a success with attendees coming from New Zealand, Sunshine Coast, Canberra, Mildura and across many Melbourne schools. It was only significant as it featured members from several ITF groups training harmoniously and with the common goal of learning and improving their abilities in ITF Taekwon-Do, which is the very ethos upon which the Centre was  conceived and now opened.

Works are progressing well on the new ITF Centre of Excellence in Braybrook, Melbourne. Here’s a few of the latest snaps a few days before opening.

A few more items to come including a boxing ring, boxing area, cross fit cages, rowing machines and more……watch this space for updates.

The ITF Centre of Excellence is a high performance training centre based in Melbourne, Australia overseen by Master Michael Muleta, 8th Degree Black Belt.

It features a fully equipped commercial grade gymnasium for the exclusive use of our students, along with educational and rehabilitation facilities.

The Centre will host many programs across a range of martial arts, health and fitness and specialize in high performance training.

Here’s a few early shots – we’ll keep you posted on the progress.

Stage 2 – Almost ready for kick off

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Works on the new ITF Centre of Excellence in Braybrook, Melbourne have commenced, here’s a few early snaps. At this stage we’re still cleaning up from previous tenant and starting to move equipment in.

Here’s a few early shots – we’ll keep you posted on the progress.

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Official Grand Opening Day is Sunday 5th June, and we will be holding a seminar with 7 x ITF World Champion Carl van Roon to commemorate the occasion.

Register here

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Sponsored by Global Fitness Institute

 

 

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