Womens Self Defense – Why it is important

Womens Self Defense – Why it is important

Here’s 7 Simple Reasons for Women’s Self Defense

womens self defense 2

Violence against women is a serious and widespread issue in Australia, as well as throughout the world. And while the long term goal is education to stop violence against women, there are actionable strategies women can employ, right now. Here are 7 very simple reasons you should consider taking a women’s self defense class.

1 – Don’t Become a Statistic

womens self defense

Frankly, the statistics in Australia alone are frightening. At least one woman a week is killed by a partner or former partner. One in three women have experienced physical violence. 300,000 women a year experience physical or sexual violence from a stranger.

Violence against women contributes to more death, disability and illness to women between 15 and 44 than any other preventable risk factor. Learning self-defense gives you the power to avoid becoming one of these statistics, now.

2 – Prevention and Awareness

As teens and adults we become increasingly fixated on the front and our devices, often being unaware of what’s around us. You work with an experienced instructor to develop strategies that work best for you against a variety of opponents, attacks and situations. Above all, women’s self defense teaches us awareness and prevention.

3 – Take Control for Yourself and Other Women

Women’s self defense is about taking safety into our own hands. Taking a Selfwomens self defense 3 defense class is our chance to take action in our own lives, to take control of our own present and future. The fact is, crimes against women happen and will continue to happen.

Women’s self defense classes can help prevent us becoming  victims. Knowing how to defend ourselves gives us a better chance of stopping attacks and even lessening attacks against women in the future.

4 – Great Exercise!

Self defense classes, at the end of the day, can also be a great source of exercise, working a range of vital parts of your body. It not only exercises your body physically, it also exercises your mind, reactions and reflexes. It is also an incredible way of exercising your own power and confidence.

You do not have to be physically strong to be successful at self-defense. If you can learn to successfully escape or prevent a dangerous situation, then you are exercising good self-defense.

5 – Be Accountable

As women, we are constantly encouraged to be accountable for ourselves. We are told to be accountable for our finances. We are told to account for our stress and encouraged to be accountable for our health, weight and diet, along with our workouts and fitness.

It stands to reason that we should be accountable for our self defense. Is it really so hard to add a self defense class to our routine as we would add the latest yoga, pilates or work out fad? However, unlike a fad, this is something that will actually make a monumental, positive change to our lives.

6 – Be Feminine

There is a terrible misconception – unfortunately perpetuated by mass media – that self defense is unfeminine and unattractive. These dangerous articles claim that women who pursue self defense are masculine, “jacked up” and have a distasteful love for violence. However, nothing could be further from the truth.

In fact, many models, actresses and even pageant winners are devotees of women’s self defense. Women’s self defense is incredibly feminine because it is empowering. Encouraging women to take self defense is a beautiful, inspiring thing. So, ignore the dangerous misconceptions of mainstream media and enjoy learning self defense.

7 – Do Something Now

Of course we need better education to end violence against women and men. Violence of all kinds is unacceptable. Unfortunately, though, education is long term and may not be able to help you today, tomorrow or even next year. That is why women’s self defense education is important. This is something that can happen now. Women’s self defense provides functional strategies, techniques and training methods to stop an attacker intent on hurting you.

It gives you the security and confidence, right now, that you can protect yourself should the need arise. Unfortunately, no matter how well intended, ideologies can’t do that. So until education catches up with reality, keep yourselves safe. Invest in women’s self defense today.

Contact Us to find out more about our women’s self defense classes and courses. We can also provide personal training or group sessions / courses for you and and friends or work colleagues.

Written by Stephanie Schauer for ITFTaekwondo.com

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Self Defense Manual  BUY NOW

 

ITF Sparring zoom

ITF Sparring Videos

ITF Sparring Videos

ITF Sparring Michael Muleta

We are pleased to feature a series of videos from our recent ITF Sparring Seminar on zoom, with Master Michael Muleta and Sabum Justin Chin.

We’ve released the first couple of videos here, and will be releasing more over the next couple of weeks.

If you want to get your first, directly to your inbox, please support by subscribing to our video channel, and leave us a like if you found the video useful.

SUBSCRIBE TO OUR VIDEO CHANNEL

The seminar was aimed at those new to ITF Sparring, but also has many valuable tips and explanations for those who have been in the ring a few times.

Instructors may also find it helpful, with ideas of how to explain various concepts.

Videos include warm ups, rules, strategies and techniques.

To see the rest, subscribe to our video channel

 

To organize a seminar for your school or organization, either in person (when possible) or via zoom, be sure to contact us.

Seminar topics may range from:

  • Fundamentals and Technical Training
  • ITF Patterns
  • ITF Sparring
  • Self Defense
  • Philosophy, Ethics
  • Tips for running a school or organization
  • Public Speaking, topic of your choice
  • Health and Fitness related (training, nutrition, motivation etc)

Check out some of our other recent Zoom workshops

lockdown blues

Kick those lockdown blues

Kick those lockdown blues

lockdown blues

After many weeks and months in lockdown or heavily restricted, it’s quite common to feeling a case of the lockdown blues.

Less than 2 years ago, the very notion of having our movements and behaviours restricted would have been scoffed at, as something that could and would never happen, especially in this country.

Fast forward a little over 18 months, and we boast the World’s most locked down city, and with much of the East Coast still in lockdown, or very heavily restricted.

Freedoms we once knew, and once took for granted, now seem a World away with QCode check-ins, mask wearing, social distancing, vaccinations, curfews, travel distance limitations, threats of fines or imprisonment.

Once easily accessible regular holiday spots are now impossible to visit, without quarantining on arrival or return, or the fear of getting stuck in transit, and that’s if you can even leave at all.

Being isolated from friends, family, your workplace, your hobbies, sports and travel has been a real strain on people’s mental health. This has been exacerbated by the loss of employment, collapse of a business, illness or even death of a loved ones.

The challenge of maintaining a positive outlook has been a real one, let alone caring for our physical health, diet, education, employment and general health.

We have come up with a few tips and suggestions to assist you and loved ones get through these tough times, and a case of the lockdown blues.

Keeping a Positive Mindset

Muleta There’s no doubt it has been a struggle, more for some than others, but a huge culture change to the way we’ve previous led our lives. Many have suffered from depression, some have inflicted self harm or worse, while others wallow in the impending doom of the situation.

The important thing to understand is it will pass. There are countries in other parts of the World, who statistically have lost more people and far greater infection levels, already starting to enjoy the freedoms we once knew. It stands to reason that we will follow in due course.

Naturally, the sooner the better for us all, but it will happen. You just have to hang in there.

Constant negative self talk, social media posting, and getting worked up doesn’t do anything to improve your situation, if anything, its only your mental health that suffers.

We know the strong link between mental health and physical health, so in time it will become a self fulfilling prophecy.

Also be aware that if you are constantly negative, it drags down the people around you, your partners, your kids, your friends. Or they may just take a wide berth to avoid the constant negativity.

Find yourself things to do that make you happy, a hobby, a craft, listening to music, making music, painting, drawing, gardening, enrol in an online course, watch funny movies etc., there’s endless things you can do …… you are possibly working from home anyway, so that in itself should keep you busy.

More importantly, don’t shut yourself off from the world. Stay in touch with friends, family, work colleagues. There’s an abundance of technology available to facilitate that, whether it be messaging online, video chatting, or depending on your locality’s restriction levels, catching up on a social walk to coffee on the go.

Exercise daily

winterThe running joke for a lot of people, no pun intended, is the weight they have put on during lockdowns, or the loss of physical conditioning and fitness.

This doesn’t need to be the case, of course. whilst in some cases it relates to loss of motivation or some form of depression (see above section), in many other cases, people just  throw their hands up in the air because gyms might be closed, or their community sports are in hiatus.

However, for maintenance or improvement of physical health and fitness, there are a plethora of things you can do with minimal equipment.

The obvious one is walk briskly or jog, get that heart rate up into the zone where it may have some fitness benefit, around 70-80% of your max HR, and do it for at least 30 minutes daily.

On your outdoor stroll you can incorporate steps, benches, playgrounds, hills, so many options for those who really want to make an effort.

If that’s not your cup of tea, kills two birds with the one stone, walk to the supermarket with your shopping jeep, or go for a walk to get your skinny latte, walk off those lockdown blues.

If you find it boring, don’t walk the same route every day, mix it up, Walk with someone else, grab your headphones and listen to your favourite playlist. Or jump on your bike and cycle at the same work rate and length of time.

If you’re a little more motivated, set up some mini HIIT circuits, even incorporate body weight exercises, push ups, sit ups, squats, burpees …etc there are so many. If you have a couple of dumbells, you can incorporate dozens more exercises. The higher intensity intervals will not only help maintain fitness levels, if done regularly, will even improve your fitness.

In many places, outdoor personal training is now permitted, even where gyms are closed. Grab a friend and share the cost of a PT.

Keep Practicing

With a lot of dojangs closed, or your Taekwon-Do training schedule and routine constantly interrupted, it can be very frustrating and even seem to hamper your progress.

There are many things you can do from holockdown blues 2me, or in the yard or park. In addition to the fitness tips above, you can practice your skill components as well. 

Patterns can be performed anywhere, stretch regularly either during practice or upon waking, or before sleeping, even while watching tv.

Maybe someone else in your household can hold targets or practice routines with. Your instructor is probably running zoom sessions. If they aren’t, many other people are.

There are even regular online competitions now that you can take part in, this keeps you motivated and training. Jump on YouTube and follow some of the many online tutorials or workouts.

Eat sensibly

There is not a pandemic on good food and nutrition. Don’t fall into the trap of ordering home delivery every day of the week. That is not only financially taxing, but also not going to help with everything we just spoke about in the previous section.

Interestingly, the fast food industry has gone gangbusters during the pandemic, especially those who deliver. Sure it’s convenient, but you can’t really use Covid as an excuse for poor eating.

Leaving home for food has always been permitted, so shopping for your normal groceries was, and is, always possible.

Rediscover the joy of cooking, it will keep you focused on what you eat, and also acts as a great therapeutic tool, keeping you mentally active. Experiment with different meals, follow some of your favourite chefs online. Try to recreate some of their dishes or come up with your own. Maybe now you will have time to make some of the things your previously rushed lifestyle limited.

Whilst its OK to treat yourself from time to time, remember to eat all those things we know are good for us – lean meats, vegetables, fruits, grains and cereals. Be sure to get a good cross section on vitamins and minerals through your diet, along with your macros, lots of fluids and fibre.

Don’t forget, drinking litres of soft drink, or should I say wine, throughout the day is going to do nothing for your health or figure. Aim for sugarless or low sugar options, or even water.

Poor eating can also affect your mood and general energy levels, so you’ll exercise less, lose motivation, and it can become a vicious cycle, then your lockdown blues will be harder to shift. Often the best way to kick start a health regime begins with selection of food.

Monitor your health

SISFFIT001With the media saturated with covid talk, you could be forgiven for thinking every other ailment which can impact your health has become obsolete.

There are many cases of cancer and heart disease going undetected, or mismanaged, as people become more reluctant to see their GP.

Compounding this problem, a lot of GP’s and specialists are wanting to do online consultations instead, which is not ideal to physically examine you.

Make sure you are still having your regular blood tests for cholesterol, prostate, blood sugars, checking for lumps and mole changes as well as monitoring blood pressure. If you at all concerned or in doubt, see your GP as soon as possible.

If you are reluctant to get to the doctors, be sure to brush up on your first aid skills and knowledge, for those household mishaps.

Don’t leave monitoring those health issues until Covid is over, remember, we thought that was going to be a year ago.

If you are on prescribed medications for a health condition, be sure to get your repeat prescriptions once you run out.

Of course, exercising regularly and eating well will help a lot, but some conditions need close medical monitoring, irrespective of fitness levels. Don’t wait until it’s too late.

Keep on top of your finances

moneyFor many people, this period has had a major impact on their financial situation. Perhaps you have had your work hours cut back, or lost work altogether, maybe your business is closed or suffering. There’s nothing like being broke to make you suffer the lockdown blues.

Maybe you are getting a few dollars from the government to support, but it may not be enough to meet your regular expenses.

It’s important that you keep an eye on your money,  especially if your income has reduced. Take it easy with the online shopping, online betting and delivery meals.

For others this has been a great time to save money, with many regular expenses reduced quite heavily, such as travel, fuel costs, pokies, dining and entertainment.

Whilst we all want to go back to doing all those things as soon as we can, it has allowed us a bit of a spending and lifestyle reset.

Remember, much of the Government support is still deemed as taxable income, so you need to ensure you have enough set aside for tax time. Keep an eye on your credit card statements, watch that you aren’t paying interest through the nose on purchases.

Maybe even cut back further by considering cancelling or selling some of the things you are not using – like recurring direct debits for memberships, subscriptions, insurances for cars not being driven, look for cheaper energy suppliers given you are home more and using more gas and electricity.

Communicate

lockdown blues zoomAnd finally, communicate, communicate, communicate. As mentioned earlier, stay in touch with family, friends, colleagues by whatever means is available to you.

Particularly if you are feeling a case of those lockdown blues, these feelings can escalate into a depressed state. Don’t be afraid to reach out.

Be mindful that your friends may be feeling the same way too, so touch base to see how they are coping.

Anyway, we hope some of these tips and suggestions help you get through this extended period of lockdown, restrictions, and beyond.

Take care and stay safe.

Written by: 

muleta wellington

 

 

 

 

 

 

 

Michael Muleta, 8th Degree

President, United ITF Taekwon-Do Australia inc

CEO, Global Fitness Institute

 

 

United ITF Online Nationals

ITF Online Nationals 2021

Online Nationals 2021

united itf online

 

With much of the country still in lockdown, and interstate borders closed, our executive committee have taken the decision to make our annual Australian Championships the 2021 ITF Online Nationals.

The event is open to all ITF practitioners, regardless off age, rank or affiliation.

We ask all instructors to do their best to support this event with as many enthusiastic students as possible.

As it is now an online nationals, and after the wonderful support of our previous online events, we also welcome international participants to take part.

Events will include:

  • Individual Patterns
  • Team Patterns (3 people – mixed gender is ok)
  • Self Defense (against 2 attackers, any age)
  • Multi Breaking

REGISTER HERE

Medals will be posted out to head instructors of all winners after the final results have been announced.

United ITF Online Nationals

Deadline:

All registrations must be made by Midnight Sunday 31st October, 2021

All videos must be submitted prior to midnight Saturday 6th November, 2021

Results will be announced November 14th

Be sure to read through the event rules

Check out all the action from our 2020 United ITF Online Nationals, with 14 countries taking part, it was an amazing success.

Event sponsored by – First Aid Oz

first Aid oz

general choi hong hi seminar

19 year anniversary passing of General Choi

19 Year Anniversary

Of the passing of Choi Hong Hi

Founder of Taekwondo

19 year anniversary

Today marks the 19 year anniversary of the passing of the Founder of Taekwon-Do, General Choi Hong Hi.

Grandmasters, Masters and students around the globe will reflect on the General’s influence and continue to keep his legacy alive through the continued promotion and growth of ITF Taekwon-Do

In 2000, General Choi, the Founder of Taekwon-Do, was announced by Taekwon-Do Times magazine, as the most influential martial artist on the century.

General Choi ITF Taekwon-Do

Purchase your copy here

General Choi is regarded as the Founder of Taekwon-do and served as President of the International Taekwon-do Federation (I.T.F.) for many years. He sadly passed away in June 2002, after a long battle with cancer.

The Taekwon-Do Founder, General Choi Hong Hi (dec) was born on November 9th, 1918 in the rugged and harsh area of Hwa Dae, Myong Chung District, in what is now D.P.R of Korea . A sickly but willful child, he was expelled from school at the age of 12 for leading a protest against the occupying Japanese.

His father then persuaded him to study calligraphy and Chinese characters. Choi’s tutor, Master Han II Dong, was also a master of TaeKyon, the ancient Korean art of foot fighting which Han II Dong had practiced in secret throughout the Japanese occupation. Noticing Choi’s frail physique, he decided to teach him TaeKyon also to help build up his body.

Choi travelled to Japan, where he studied English, mathematics, and karate. In Kyoto, he met a fellow Korean with the surname Kim, who was a karate instructor and taught Choi this martial art. Choi also learned Shotokan under Gichin Funakoshi,  the founder of Shotokan karate-do, perhaps the most widely known style of karate, and is known as a “father of modern karate”

Just before he had left Korea, Choi had a disagreement with a wrestler named Hu, and the possibility of a future confrontation inspired him to train. In his own words, he said “I would imagine that these were the techniques I would use to defend myself against the wrestler, Mr. Hu, if he did attempt to carry out his promise to tear me limb from limb when I eventually returned to Korea”.

With two years of concentrated training, Choi attained the rank of first degree black belt, and then 2nd Degree soon after. These techniques, together with Taek Kyon (foot techniques), were the forerunners of modern Taekwon-Do.

General Choi’s military career began in 1937, when he was forced, as were all Korean soldiers, to join the Japanese army as a student volunteer, during Japan’s occupancy of Korea.

On his return to Korea in 1942, he hid to avoid conscription into the Japanese Army, but was eventually caught, and in October 1943 began his basic training. He was soon arrested during an attempt to escape and join the underground Korean Liberation Army. Sent to Pyung Yang prison for treason, he was due to have been executed on August 18 1945, three days after Korea was liberated.

While in prison, to alleviate the boredom and keep physically fit, Choi began practicing this art in the solitude of his cell. In a short time, even his cellmate and jailer became students of his.

In 1945, Choi enrolled in the Koreans Military Academy, later to be commissioned to the rank of second lieutenant in 1946. By 1948, he had been promoted to the rank of Lieutenant Colonel and was a Taekyon instructor for the military troops of the R.O.K. and the American Military Police School based in Korea.

On the outbreak of the Korean War in 1950, Choi hurried back to Korea, where he was ordered to set up an officer training academy. In 1952 he was appointed chief of staff of the First Corps, and soon found himself briefing General Douglas MacArthur, the Supreme Commander of the United Nations troops, on the situation at the front line.

From 1946 to 1951, Choi received promotions to first lieutenant, captain, major, lieutenant colonel, colonel, and then brigadier general, becoming Chief of staff to the Korean Army.

The year 1953 was an eventful one for the General, in both his military career and in the progress of the new martial art. He became the author of the first authoritative book on military intelligence in Korea.
 
He organized and activated the crack 29th Infantry Division at Cheju Island, which eventually became the spearhead of Taekwon-Do in the military and established the Oh Do Kwan (Gym of My Way) where Korean soldiers were trained in General Choi’s new martial art to become the pioneer Taekwon-do instructors. It was also a opportunity to develop the Taekyon and Karate techniques into a modern system of Taekwon-Do.
 
He went on to command Chung Do Kwan (Gym of the Blue Wave), the largest civilian gym in Korea; 

In 1954 Choi was promoted to the rank of Major General.

During his military career, General Choi constantly researched various martial arts, mainly Taekyon, Kung Fu and Karate – drawing from each to create the original version of Taekwon-do.

In 1955 General Choi led the Korean Army’s Taekwon-do demonstration team on a tour of China and Vietnam to promote his form of unarmed combat. After breathtaking displays, both these countries adopted General Choi’s Taekwon-do as an integral part of their soldier’s military training.

In 1961, the Korean Taekwon-do Association was formed with General Choi as its President. During the next few years, he led Taekwon-do demonstration teams throughout the world. In 1965, the South Korean government gave approval to General Choi’s martial art and declared it as Korea’s National martial art.

As a Korean ambassador, and now a retired 3-star General, General Choi he led a goodwill mission on tours of Asia, Europe, Africa and the Middle East.

On March 22nd, 1966, General Choi Hong Hi (dec) formed the International Taekwon-do Federation (I.T.F) in Seoul, Korea. At the time it had associations in Vietnam, Malaysia, Singapore, West Germany, America, Turkey, Italy, Egypt and Korea. Taekwon-Do was taken up by several foreign armies, and was taught at West Point in America. During the Vietnam War, the Taekwon-Do training of Korean and other foreign soldiers was said to have had a demoralizing effect on the Viet Cong.

In 1971, the South Korean president Park Chung Hee began to use Taekwon-Do as anti-communist political propaganda. Choi, fiercely against this, went into exile in Canada. He continued to teach Taekwon-Do throughout the world, including in North Korea, and in 1974 he organised the first Taekwon-Do world championship in Montreal.

All the while he had to endure death threats from Korean Central Intelligence, attempts to kidnap him and attempts on his life by armed assassins. On one occasion his son and daughter, who had stayed behind in South Korea, were kidnapped and their lives threatened if Choi did not return to Korea. His response was “I choose Taekwon-Do over my son”. They were freed.

General Choi died of cancer on 15 June 2002 in Pyongyang, North Korea. Choi is listed in the Taekwondo Hall of Fame with various titles: “Father of Taekwon-Do,” “Founder and First President of the International Taekwon-Do Federation,” and “Founder of Oh Do Kwan.” Choi is survived by his wife, Choi Joon Hee; his son, Choi Jung Hwa; two daughters, Sunny and Meeyun; and several grandchildren.

- exerpts from 'Taekwondo - The Korean Art of Self Defence' - General Choi Hong Hi

 


 

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Sydney, Australia 1993

 

Sunshine Coast, Australia 1995

kihaps

Kihaps

Kihaps in ITF Patterns

Kihaps in ITF patterns

Kihaps appear in various steps in ITF Patterns. This guide is to assist you in remembering which steps or techniques have a Kihap associated with them.

The Kihap literally means to shout or yell. Kihaps are performed to assist the performer focus their concentration and energy into the impact point of the techniques.

Kihaps are also great for Taekwon-Do demonstrations, to create a level of atmosphere and excitement for participants and spectators alike.

Chon- Ji

Chon Ji 17 Kihaps

(Step 17) Move the right foot to D forming a right walking stance toward D while executing a middle punch to D with the right fist.

 

Dan-Gun 

dan Gun 8 Kihaps

(Step 8) Move the right foot to D forming a right walking stance toward D while executing a high punch to D with the right fist.

dan Gun 17 Kihaps

(Step 17) Move the right foot to C forming a right walking stance toward C, at the same time executing a rising block with the right forearm.

 

Do-San

Do San 6 Kihaps

(Step 6) Move the right foot to D forming a right walking stance toward D while executing a middle thrust to D with the right straight fingertip.

Do San 22 Kihaps

(Step 22) Move the right foot to C forming a right walking stance toward C while executing a rising block with the right forearm.

 

Won-Hyo

Won Hyo 12 Kihaps

(Step 12) Move the right foot to D forming a right walking stance toward D while executing a middle thrust to D with the right straight finger tip.

 

Yul Gok

Yul Gok 24 Kihaps

(Step 24) Lower the left foot to D forming a left walking stance toward D while striking the left palm with the right front elbow.

Yul Gok 27 Kihaps

(Step 27) Lower the right foot to C forming a right walking stance toward C while striking the right palm with the left front elbow.

Yul Gok 36 Kihaps

(Step 36) Jump to C forming a left X-stance toward B while executing a high side strike to C with the left back fist.

 

Joong-Gun

Joong Gun 12 Kihaps

(Step 12) Move the right foot to D forming a right walking stance toward D while executing an upset punch to D with a twin fist

 

Toi-Gye

Toi Gye 29 Kihaps

(Step 29) Jump to C forming a right X-stance toward A while executing a pressing block with an X-fist.

 

Hwa-Rang

Hwarang 14 Kihaps

(Step 14) Move the right foot to D forming a right walking stance toward D at the same time executing a middle punch to D with the right fist.

Hwarang 25 Kihaps

(Step 25) Move the right foot to C in a sliding motion forming a right L-stance toward D while thrusting to C with the right side elbow.

 

Choong-Moo

Choong Moo 9 Kihaps

(Step 9) Execute a flying side piercing kick to D with the right foot soon after moving it to D and then land to D forming a left L-stance toward D while executing a middle guarding block to D with a knife-hand.

 

Kwang-Gae

Kwang GAe 23 Kihaps

(Step 23) Move the right foot to D in a stamping motion to form a sitting stance toward F while executing a high side strike to D with the right back fist.

Kwang GAe 27 Kihaps

(Step 27) Move the left foot on lone CD in a stamping motion to form a sitting stance toward F while executing a high side strike to C with the left back fist.

 

Po-Eun

Po eun 12 Kihaps

(Step 12) Execute a right horizontal punch to A while maintaining a sitting stance toward D. Perform 6 through 12 in a fast motion.

Po eun 30 Kihaps

(Step 30) Execute a left horizontal punch to B while maintaining a sitting stance toward D. Perform 24 through 30 in a fast motion.

 

Ge-Baek

Ge BAek 19 Kihaps

(Step 19) Move the left foot to D turning counter clockwise to form a right L-stance toward D while executing a middle guarding block to D with a knife-hand

Ge BAek 28 Kihaps

(Step 28) Jump to D, forming a right x-stance toward BD while executing a high block to D with the right double forearm.

 

 

 

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general choi hong hi seminar

Umpiring Patterns

Umpiring Patterns

united itf umpiring

National Umpire Course Notes

Umpiring Patterns

These are some recommended guidelines for Umpiring Patterns competitions, for domestic and local events based on the ITF Tournament Rules.

Note : The ‘Official’ ITF Rules are only applicable to ITF World Championships, and as such much of it is not relevant to in-house, local, state and national level competitions.

A National Organization, or any competition for that matter, should adopt rules that are specific to:

  • the event/s being conducted.
  • the ages of participants
  • the experience levels of participants
  • the objective of the competition
  • the facilities being used
  • the schedule / time available
  • the umpires/officials available

Purpose of the ITF Umpiring Rules

  • Clarify responsibilities of officials
  • Outline scoring criteria for each event
  • Determine eligibility of competitors
  • Outline operational procedures of all events
  • Assist competitors and coaches in event preparation
  • Ensure the safety of all competitors and officials

Characteristics of a good Umpire:

  • Be consistent and fair in all judgements
  • Base all decisions on the Rules of the competition
  • Be assertive and confident in all decisions
  • Display Punctuality and work ethic
  • Be professional in appearance and behaviour
  • Be willing to receive constructive feedback and advice from Tournament Directors
  • Have a thorough knowledge of the rules – updated regularly
  • Integrity, honesty and strength of character
  • Ability to follow instructions
  • To be flexible and adaptable in various official roles
  • Some appreciation and empathy of the competitor’s task
  • Ability to make logical, correct decisions quickly and under pressure
    • Do not engage spectators or competitors while judging.
    • have a basic knowledge of First Aid
    • You must be conversant with all patterns / techniques you are to judge

ITF Umpiring uniform consists of

  • a navy blue blazer jacket,
  • white, long sleeved shirt,
  • navy blue trousers or knee-high skirt
  • navy blue tie (with no other colours or decorations- I.T.F. logo permitted)
  • white socks
  • white gym/Taekwon-do shoes

Alternatively, polo tops may be used where a sponsorship arrangement is in place, or approved by the National Organization.

The Competition area –  Patterns

Patterns Ring size should be 9m by 9m square of competition space.

  • Patterns  judges are positioned across the front of the ring.
  • The official Jury table is positioned behind judges
  • There should be adequate distance between the competition area and spectators for safety and integrity of judging
  • Judges should be positioned a safe distance from competition area

BOUT PROCEDURE

The pyramid system of elimination is generally used for both team and individual at Black Belt Levels

Other formats are at the Tournament Organizers discretion, but must be made clear prior to event registration.

ITF patterns

Individual

  • Competitors will compete 1 to 1 and will perform simultaneously one (1) optional Pattern and one (1) designated Pattern (appropriate to their degree), selected at random by the Jury President.
  • The boxes containing the names of the optional patterns will be taken out of the basket by the Jury President before choosing the designated pattern. The winning competitor will progress to the next round.

Umpiring Patterns Team

Team

  • Designated pattern draw will take place whilst both teams are on the floor.
    From the second round of the draw a coin will be tossed to decide which team goes first. The winning coach of the toss decides which team performs as first.
  • The first team will perform 2 patterns and the second team will do likewise.
  • The winning team will progress to the next round.

Team Patterns additional Guidelines 

         The team may line up in any format they choose and team members may perform movements individually, or together, as they choose, but it must be seen to be teamwork.

For example: one team member may not perform moves of the Pattern on his own without the other team members following in unison

Scoring Method:

Patterns are Judged according to the following criteria:

Technical Content    (5 points)

Power                         (5 points)

Rhythm                      (5 points)

  • Team Patterns are also Judged on Teamwork (5 points)

TECHNICAL CONTENT (5 POINTS)

 Technical Content refers to:

  • Correct pattern diagram, all steps performed
  • Appropriate start and finish positions
  • Appropriate posture and facing
  • Techniques performed at correct height and direction of travel
  • Proper tool used for blocking, striking or kicking
  • Correct Stance dimensions and weight distributions
  • Correct use of sine wave
  • Correct stepping, pivoting and turning
  • Maintaining equilibrium whilst stepping, turning and pivoting
  • Remaining stable whilst kicking, including slow movements
  • Control of body weight and momentum
  • Kihaps performed in appropriate places
    • incorrect ready stance (-1)
    • break in pattern sequence but continue within 3 secs (-2)
    • (-1 for Technical Content and -1 for Rhythm(see below))
    • absence of Kihups in patterns (-1)
    • if a movement is performed incorrectly, either once or throughout pattern (-1)
    • incorrect Name of Pattern called at completion of pattern (-1)
    • 3 wrong movements performed in the pattern (0 points)
    • stop pattern completely without resuming within 3 secs (0)
    • wrong pattern performed (0)
    • missing technique in pattern (0) points

 

RHYTHM (5 POINTS)     

Rhythm refers to:

  • Timing of the pattern movements in accordance with encyclopaedia recommendations
  • Absence of delayed pauses, or irregular sequences
  • Pattern completed from start to finish in one continuous sequence
    • Performing the pattern too fast (-1)
    • Irregular sequences or pauses (-1)
    • break in pattern sequence but continue within 3 secs (-2) (-1 for Rhythm and -1 for Technical Content(see above)

POWER (5 POINTS)

Power refers to:

  • Correct application of sine wave
  • Use of reaction arm
  • Appropriate utilization of larger muscle groups, and transfer of body weight
  • Acceleration of movements
  • The appropriate use of breath for each movement
  • Correct strength and timing of breath
    • lack of power (-1)
    • lack of reaction force (-1)
    • no acceleration of movement (-1)
    • uncontrolled stop power (-1)

All patterns are judged according to the recommendations of the Founder of Taekwon-Do, General Choi Hong Hi, along with updates made by the International Taekwondo Federation.

Central Umpire (Patterns)

Responsibilities

  •            Control the procedure of the bout
  •             Ensure competitors abide by the competition rules
  •             Allocated penalties where appropriate
  •             Communicate with Jury President
  •             Clearly signal all decisions to judges.

Patterns – Umpire Terminology

CHARYOT – ATTENTION

KYONG YE – BOW

JUNBI – READY

SIJAK – BEGIN

BARO – RETURN

JU UI – WARNING

HONG – RED

CHONG – BLUE

DONG CHON – TIE

SUNG – WINNER

PATTERNS JUDGES

Responsibilities:

  • To score the bout according to official scoring criteria
  • To have a thorough knowledge of technique / patterns
  • To record and tally scores precisely
  • To be consistent and non-biased in scoring

During the bout:

  • the Corner Referee must be up to date with all the I.T.F. Tournament Rules
  • sit properly and must observe with attention the competitors’ actions 

Jury President

 Responsibilities

Oversee the procedure of the bout

  •  Ensure competitors abide by the competition rules
  •  Communicate with Tournament Organizing Committee
  •  Monitor performance of judges and referees – provide feedback 
  • Scrutinize score sheets and then announce results to Centre Umpire
  • Consult with the Tournament director in regards any appeals

DISQUALIFICATION

  •  misconduct against officials or ignoring instructions
  • any behaviour deemed to be unsporting, offensive, or not in the spirit of fair competition
  • any competitor suspected of being under influence of alcoholic beverages or drugs

Active Participants in this course will be issued a C-Class ITF Umpire Certificate.

This level is issued by the National Organization.

Importantly, regardless of your certified level, you must possess the skills and confidence to effectively control and officiate ITF competitive matches in all events

 

ITF Umpiring Michael Muleta

written by Master Michael Muleta, 8th Degree

ITF Umpire Committee Member 2002-2014

Awarded ‘Outstanding Umpire, 2007 ITF World Championships

President & Technical Director, United ITF Taekwon-Do Australia

tournaments

ITF Umpiring Roles Sparring

ITF Umpiring Roles and Responsibilities

united itf umpiring

National Umpire Course Notes

SPARRING

These are some recommended ITF Umpiring guidelines used in planning and holding domestic competitions, based on the ITF Tournament Rules.

Note : The ‘Official’ ITF Rules are only applicable to ITF World Championships, and as such much of it is not relevant to in-house, local, state and national level competitions.

A National Organization, or any competition for that matter, should adopt rules that are specific to:

  • the event/s being conducted.
  • the ages of participants
  • the experience levels of participants
  • the objective of the competition
  • the facilities being used
  • the schedule / time available
  • the umpires/officials available

Purpose of the ITF Umpiring Rules

  • Clarify responsibilities of officials
  • Outline scoring criteria for each event
  • Determine eligibility of competitors
  • Outline operational procedures of all events
  • Assist competitors and coaches in event preparation
  • Ensure the safety of all competitors and officials

Characteristics of a good Umpire:

  • Be consistent and fair in all judgements
  • Base all decisions on the Rules of the competition
  • Be assertive and confident in all decisions
  • Display Punctuality and work ethic
  • Be professional in appearance and behaviour
  • Be willing to receive constructive feedback and advice from Tournament Directors
  • Have a thorough knowledge of the rules – updated regularly
  • Integrity, honesty and strength of character
  • Ability to follow instructions
  • To be flexible and adaptable in various official roles
  • Some appreciation and empathy of the competitor’s task
  • Ability to make logical, correct decisions quickly and under pressure
    • Do not engage spectators or competitors while judging.
    • have a basic knowledge of First Aid
    • You must be conversant with all patterns / techniques you are to judge

ITF Umpiring uniform consists of

  • a navy blue blazer jacket,
  • white, long sleeved shirt,
  • navy blue trousers or knee-high skirt
  • navy blue tie (with no other colours or decorations- I.T.F. logo permitted)
  • white socks
  • white gym/Taekwon-do shoes

Alternatively, polo tops may be used where a sponsorship arrangement is in place, or approved by the National Organization.

The Competition area –  Sparring

Ring size should be 7m by 7m square of competition space.

  • There should be at least a 1m safety perimeter (total matted area min. 9x9m).
  • Sparring judges are positioned at each corner.
  • The official Jury table is positioned at the front of the ring
  • There should be adequate distance between the competition area and spectators for safety and integrity of judging
  • Judges should be positioned a safe distance from competition area

Bout Duration

Adults

  • Individual elimination and final bouts will be two (2) rounds of two (2) minutes duration with a one (1) minute break between rounds.
  • In the event of a draw, an additional round of one (1) minute will be contested.
  • In the event of another draw, a ‘first point wins’ scenario will occur, which has no time limit.
  • Each team bout will be one (1) round of two (2) minutes.

Bout lengths for younger / older categories are at the discretion of the Tournament Organizers.

Bout Procedure

 INDIVIDUAL SPARRING

  •  Competitors will commence the bout on the start positions
  • At the command of the Centre Referee the competitors bow in turn to the Jury table, and then
  • to each other.
  • The Centre Referee will then start the Sparring with the command “SHI-JAK” and the competitors
  • continue to spar until the Referee issues the command “HAECHYO”.
  • At this point the competitors cease to spar and remain where they are until restarted.

Central Umpire (Sparring)

ITF Umpiring Michael Muleta

Responsibilities

  •            Control the procedure of the bout
  •             Ensure competitors abide by the competition rules
  •             Allocated penalties where appropriate
  •             Communicate with Jury President
  •             Clearly signal all decisions to judges.

Sparring – Referee Terminology

CHARYOT – ATTENTION

KYONG YE – BOW

JUNBI – READY

SIJAK – BEGIN

HAECHYO – SEPARATE

GAESOK – CONTINUE

GOMAN – END

JU UI – WARNING

GAM JUM – DEDUCTING PO1NTS

SIL KYUK – DISQUALIFICATION

HONG – RED

CHONG – BLUE

DONG CHON – TIE

IL BUNYON – FIRST ROUND

YI BUNYON – SECOND ROUND

JUNG JI – TIME STOPPED

SUNG – WINNER

WARNINGS

Warnings will be assigned for the following offences

  • attack to an illegal target
  • stepping completely out of the ring (both feet)
  • falling down, whether intentional or not (this means any part of the body, other than the feet, touching the ground)
  • holding/grabbing/pushing
  • sweeping
  • faking a blow, pretending to be injured to gain an advantage
  • intentionally avoiding sparring
  • pretending to have scored a point by raising the arm

NB If an athlete is pushed out of the ring with intent (without undergoing a technique) then he will not receive a warning

Note: Any 3 cumulative warnings results in a deduction of 1 point (NOT a foul)

FOULS

A Foul results in 1 Minus point, and will be awarded for

  • excessive contact
  • loss of temper
  • insulting an opponent in any way
  • biting/scratching
  • attacking with knee/elbow/forehead
  • attacking a fallen opponent
  • attacking to an illegal target with contact
  • excessive or uncontrolled attack
  • continuing to attack after Umpire’s command of Haechyo

Corner Judging

 

Responsibilities:

  • To score the bout according to official scoring criteria
  • To have a thorough knowledge of technique 
  • To record and tally scores precisely
  • To be consistent and non-biased in scoring

During the bout:

  • the Corner Referee must be up to date with all the I.T.F. Tournament Rules
  • sit properly and must observe with attention the competitors’ actions record point(s), foul(s) and warning(s)

 At the end of the match:

  • the Corner Referee must deduct one (1) point from the total score for every three (3) warnings
  • deduct one (1) point for each Foul

 TARGET AREAS

  • Head and neck area at the front and sides but not at the back
  • Trunk of the body from neck to navel vertically and from a line drawn from the armpit vertically down to the waist on each side (that is frontal area only excluding the back).

SCORING PROCEDURE

In competition a technique is valid when:

  • it is executed correctly
  • it is dynamic, that is to say it is delivered with strength, purpose, rapidity and precision
  • it is controlled on the target
  • contact is made with a legal attacking tool
  • contact is made to a legal target area

POINTS AWARDED

One (1) point will be awarded for:

  • Hand attack directed to mid or high section.
  • Foot attack directed to the mid section

Two (2) points will be awarded for:

  • hand attack while in air (both feet must be off the ground) directed to high section,
  • jumping or flying kick directed to mid section
  • Foot attack directed to high section,

Three (3) points will be awarded for:

  • jumping or flying kick directed to high section

What to score:              

  • A single precise blow to an open target.
  • Score only what you see, not what you think you see or hear
  • Do not be influenced by crowd or competitor’s reactions or suggestions

Jury President

 Responsibilities

Oversee the procedure of the bout

  •  Ensure competitors abide by the competition rules
  •  Communicate with Tournament Organizing Committee
  •  Monitor performance of judges and referees – provide feedback 
  • Scrutinize score sheets and then announce results to Centre Umpire
  • Consult with the Tournament director in regards any appeals

DISQUALIFICATION

  •  misconduct against officials or ignoring instructions
  • any behaviour deemed to be unsporting, offensive, or not in the spirit of fair competition
  • heavy contact
  • committing any 3 fouls 
  • any competitor suspected of being under influence of alcoholic beverages or drugs

INJURY

  • all competitions MUST have a designated and qualified First Aid officer
  • when a competitor is injured, the Centre Referee must stop the match and call for First Aid. (The injury to be diagnosed, treated and the Medic to decide about the match continuation)
  • when a competitor cannot fight on because of the Medic’s decision:
    • he/she is the winner if his opponent is responsible
    • he/she is the loser if his opponent is not responsible
  • an injured competitor that is unfit to fight, according to the Medic’s decision, cannot fight again during the event
  • a competitor that refuses to accept the Medic’s decision will be disqualified
  • if two competitors injure themselves at the same time and both are unfit to fight, according to the Medic’s decision, the winner is the contender that has more scored points at that moment. If the competitors are even the Jury President will decide about the bout

 

Active Participants in this course will be issued a C-Class ITF Umpire Certificate.

This level is issued by the National Organization.

Importantly, regardless of your certified level, you must possess the skills and confidence to effectively control and officiate ITF competitive matches in all events

 

written by Master Michael Muleta, 8th Degree

ITF Umpire Committee Member 2002-2014

Awarded ‘Outstanding Umpire, 2007 ITF World Championships

President & Technical Director, United ITF Taekwon-Do Australia

ITF events tournaments

National Umpire Course Online

National Umpire Course Online

National Umpire Course

As a result of Melbourne’s extended COVID 19 lockdowns and restrictions, we will be conducting this weekend’s National Umpire Course online, via the Zoom platform. (note: zoom is free, but you must sign up for an account)

Sunday 13th June, 2021 from 10.00am

Streamed Live on ZOOM

Master Michael Muleta, 8th Degree Technical Director for United ITF Taekwon-Do Australia will be conducting a United ITF sanctioned National ITF Umpiring course on Sunday 13th June, 2021.

Students of all ages and ranks are welcome to take part in the session and will be issued C-class National Umpire certification.

Students will learn the Umpire rules and application of rules as they pertain to domestic United ITF state and national championships.

Participants will be able to assist in officiating upcoming 2021 United ITF Taekwon-Do events including Queensland Championships (August), ACT Championships (July) and Australian Championships (October).

The session will cover all ITF events – Sparring, Patterns, Special Techniques, Power, both team and individual.

We ask that participants familiarize themselves with ITF Umpire Rules prior to the session so as we can move through the session in a time effective manner.

It is a useful session not only for officials, but also for competitors and coaches.

As it is a participation based seminar, spectators and filming is not permitted.

REGISTER HERE

 

Women Self Defense Workshops

Women Self Defense Worrkshops

women

Next Women Self Defence course:

2 class time options

Evening: Wednesday 5th May, 7.00pm – 8.30pm

Daytime: Thursday 6th May, 11am – 12.30pm

@globalfitnessinstitute

This Women’s Self Defense course is an introductory program for those looking to arm themselves with some basic, but effective skills.

Participants will learn a variety of techniques designed to help you in any situation, for example.

Participants develop strategies and methods derived from simple, effective, martial arts, boxing and kickboxing approaches, to defend yourself.

You will get fitter and learn how to kick ass, no prior experience necessary.

 

womens self defence

 

  • DD slash MM slash YYYY
    Registration for Women's Self Defence workshop
  • $ 0.00
    Where participant is under 18 years of age, parent or legal guardian must check this box on their behalf. No forms accepted without payment.

Can’t attend or would like regular training ?

Those with significant experience, or looking for ongoing training, consider our Personal Training options.

We offer private training in Self Defense, Kickboxing, Boxing and Fitness.

Personal Training is an option for those looking for 1-on-1 Self Defense sessions, under the expert tuition of Master Michael Muleta, 8th Degree Black Belt.

Book a PT session Today

Similarly, if you wish to book a self defense course for your workplace, school or club Contact us .

 

Why women need to learn self defence ?

Violence against women is a serious and widespread issue in Australia, as well as throughout the world. While the long term goal is education to stop violence against women, there are strategies women can employ right now.

Here are our 7 very simple reasons you should consider taking a women’s self defense class.

Read the 7 Simple reasons Women need to learn self defence here.

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