Strength & Conditioning PT
Strength and Conditioning Personal Training sessions conducted under the expert tuition and guidance of highly regarded fitness professional Michael Muleta. Michael is the CEO and Head Trainer of Global Fitness Institute, one of Australia’s respected Health and Fitness education colleges.
Clients are taken through a range of resistance exercises using strength equipment and body weight exercises. Combined with floor, cardio and stretching exercises, these are designed to give well balanced results.
Prior to commencing, an initial consultation is carried out, to ascertain which balance of training methods best suits your needs.
Strength and conditioning based personal training is held at the ITF Centre of Excellence. This venue also doubles as the Global Fitness Institute High Performance Training Centre, in Melton.
This enables us to take advantage of an impressive range of commercial gym equipment, including:
- Extensive Weight training area (hammer strength and pin loaded machines, barbells, dumbells, kettle bells)
- Power Lifting area (dead-lift platform, squat racks, bench presses)
- Cardio area (treadmill, cross trainer, spin bikes)
- Boxing Ring & Boxing area (heavy bags, speed-ball floor ceiling ball)
- Open Mat area for floor-work, agility drills and medicine ball
Training can be held at a gym of your choice, by arrangement and with that gym’s permission. However, any additional casual fee costs are payable by the client.
Upon your initial consultation, we’ll chat about your session and program goals. Training will then be customized to suit your conditioning objectives. We do not take a ‘one size fits all’ approach.
The minimum training session is 1 hour.
Optionally, you can book 2 hours for an initial health consultation, skin-folds, program design and orientation.
Initial and Follow up Fitness Testing and health assessments are offered, so that you can track your progress.
Save $$ – train with a friend, simply book for 2 or more people