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Korean Martial Arts – a brief history

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On October 22, 2023

In Blogs

Korean Martial Arts – a brief history

Korean Martial Arts

The history of Korean martial arts, often referred to as “Muye” or “Muyedobotongji,” is rich and diverse, with a lineage that dates back thousands of years. They have been influenced by various factors, including indigenous Korean fighting systems, Chinese martial arts, Japanese martial arts, and more.

Here’s an overview of the history of Korean martial arts:

  1. Ancient Korea:
    • Korea has a long history of indigenous martial arts, some of which were documented in ancient texts such as the “Samguk Sagi” and “Samguk Yusa.” These texts mention the use of martial arts in battles and competitions as far back as the Three Kingdoms period (57 BC – 668 AD).
  2. Influence from China:
    • During the Three Kingdoms period, Korean warriors were exposed to Chinese martial arts techniques through cultural exchanges and conflicts with Chinese forces.
  3. Silla Dynasty:
    • The Silla Kingdom (57 BC – 935 AD) is known for developing a unique martial art called “Hwa Rang Do.” The Hwa Rang were an elite group of young warriors who trained in various combat skills, ethics, and philosophy.
  4. Goryeo Dynasty:
    • The Goryeo Dynasty (918-1392) saw further development of Korean martial arts. The “Muyejebo,” an illustrated manual, documented various martial techniques, weapons, and training methods during this period.
  5. Joseon Dynasty:
    • The Joseon Dynasty (1392-1910) contributed significantly to the codification and organization of martial arts. The “Muyejebo Beonyeok” (1599) and “Muyedobotongji” (1790) are important texts that outlined the various martial techniques of the time.
  6. Japanese Occupation:
    • During the Japanese occupation of Korea (1910-1945), many aspects of Korean culture, including martial arts, were suppressed. Some Korean martial arts masters continued to practice in secret.
  7. Post-World War II:
    • After World War II and the liberation of Korea from Japanese rule, martial arts experienced a revival. Various martial arts schools and organizations were established. Taekwondo, a Korean martial art known for its high kicks and dynamic movements, was officially recognized in 1955.
  8. International Recognition:
  9. Other Korean Martial Arts:
    • Besides Taekwondo, there are many other Korean martial arts with distinct styles and techniques. Some of these include Hapkido, Tang Soo Do, Kuk Sool Won, and more.
  10. Modern Developments:
    • In recent years, there has been a resurgence of interest in traditional Korean martial arts and their historical roots. Efforts to preserve and promote these arts continue.

Korean martial arts are diverse, encompassing striking techniques, grappling, self-defense, and traditional weapon forms. They emphasize not only physical prowess but also mental discipline and moral values.

Their history reflects the nation’s cultural heritage and its enduring commitment to preserving these ancient traditions.

korean martial arts

What are some of the characteristics of the different martial arts of Korea ?

  1. Taekwondo:
    • Kicks: Taekwondo is renowned for its high, fast, and powerful kicks, including the roundhouse/turning kick, sidekick, and axe/downward kick.
    • Emphasis on speed and agility: Taekwondo practitioners focus on quick and precise movements.
    • Forms or Patterns (Poomsae / Tul): Practitioners learn a series of choreographed movements to develop technique and discipline.
    • Competitive Sparring: Taekwondo features Olympic-style sparring (WT), with points awarded for controlled and accurate kicks or Traditional type sparring (ITF) which also features more emphasis on hand techniques as well as kicks.
  2. Hapkido:
    • Joint locks and throws: Hapkido places a strong emphasis on joint manipulation, throws, and locks for self-defense.
    • Circular motions: Techniques often use circular movements to redirect an opponent’s force.
    • Pressure points: Hapkido practitioners may target specific pressure points for incapacitation.
    • Practical self-defense: Hapkido is known for its practical and versatile self-defense applications.
  3. Tang Soo Do:
    • Hand and foot techniques: Tang Soo Do incorporates both hand and foot techniques, often focusing on powerful strikes.
    • Forms (Hyung): Forms help develop discipline, balance, and technique.
    • Traditional uniforms: Practitioners wear doboks with specific belt colors to denote rank.
    • Focus on discipline and respect: Tang Soo Do emphasizes the mental and spiritual aspects of martial arts.
  4. Kuk Sool Won:
    • Comprehensive system: Kuk Sool Won encompasses a wide range of techniques, including strikes, joint locks, throws, and weapons.
    • Forms (Hyung): Practitioners learn forms that include various techniques and combinations.
    • Weapons training: Kuk Sool Won includes training with traditional Korean weapons like the staff, sword, and fan.
    • Healing techniques: It incorporates traditional Korean healing methods and acupressure.
  5. Gumdo (Kumdo):
    • Swordsmanship: Gumdo focuses on the use of the Korean sword, known as the “katana.”
    • Forms (Hyung): Practitioners learn various forms that simulate combat scenarios with the sword.
    • Cutting practice: Students often practice precision cutting with a sharp blade on bamboo or straw targets.
    • Emphasis on discipline and etiquette: Gumdo places importance on the mental aspects of martial arts.
  6. Sunmudo:
    • Meditation and breathing: Sunmudo combines martial arts with meditation and deep breathing exercises for physical and mental well-being.
    • Circular movements: Techniques involve circular motions and flowing forms.
    • Stress relief and relaxation: Sunmudo aims to promote relaxation and reduce stress.
    • Minimal contact sparring: Sunmudo typically avoids heavy sparring, focusing more on meditation and energy cultivation.

These are just a few examples of Korean martial arts, each with its own unique characteristics, techniques, and philosophies. Additionally, there are many more traditional and modern variations within the Korean martial arts spectrum.

defending yourself

Defending Yourself – What is Allowed ?

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On March 28, 2023

In Blogs, Uncategorized

Defending Yourself – What is Allowed ?

defending yourself

When it comes to defending yourself, the laws surrounding self-defense vary depending on the country or state, but in general, self-defense is a legal justification for using force in certain situations.

In most jurisdictions, you are allowed to use reasonable force when defending yourself against an imminent threat of harm or violence.

Sure, you may spend years developing great kicking and striking techniques, with the potential to execute lethal force almost at will, but should you make the wrong decision in the wrong situation, the consequences can be dire for both the attacker and yourself.

The amount of force that is considered reasonable will depend on the specific circumstances of the situation, such as the severity of the threat, the physical size and strength of the individuals involved, and whether there were any other options for avoiding the threat.

In many cases, deadly force may only be used in self-defense if there is an immediate and imminent threat of death or serious bodily harm. Additionally, a person cannot use more force than is necessary to defend themselves or others.

It’s also important to note that self-defense can be used to defend others as well, not just oneself.

It is important to be aware of the laws in your jurisdiction surrounding self-defense and to understand what is and is not permitted in order to act within the boundaries of the law.

Of course, they say the best form of self defense is to not be there at all. Unfortunately, we are sometimes put in a situation which was not brought upon by our own actions, and we find ourselves needing to defend against imminent threat.

Self control is very important in all self defense situations, which is easier said than done, when emotions and adrenalin are running high.

It probably is not a bad idea to be well versed in First Aid, in the event that someone suffers an injury, or you are injured whilst defending yourself.

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flexibility 3

Flexibility – Why it’s important and how to develop it

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On March 24, 2023

In Blogs

Flexibility – Why it’s important and how to develop it.

flexibility

Flexibility offers numerous benefits, including:

  1. Improved range of motion: Flexibility training can increase the motion of your joints, allowing you to move more freely and perform daily activities with greater ease.
  2. Reduced risk of injury: Flexible muscles and joints are less prone to injury as they can better withstand sudden movements and unexpected stress.
  3. Improved posture: Poor posture can lead to pain and other musculoskeletal injuries. Flexibility training can improve posture by stretching and lengthening the muscles surrounding the spine and other joints.
  4. Decreased muscle tension: Flexibility training can help to reduce muscle tension and ease muscle soreness, allowing you to recover faster after exercise.
  5. Enhanced athletic performance: Greater flexibility can improve athletic performance by allowing you to move faster, lunge further, and jump higher.
  6. Improved balance and coordination: Better flexibility can increase bodily awareness and control, improving your balance and coordination.
  7. Reduced stress: Stretching and flexibility exercises can help to relax your body and mind, reducing stress levels and promoting overall well-being.

Overall, flexibility training is an essential component of any fitness routine and offers numerous physical and mental health benefits.

flexibility 2

There are various ways to improve flexibility, including:

  1. Stretching: Stretching exercises, such as dynamic stretching and static stretching, can elongate your muscles and help to increase your range of motion.
  2. Yoga: Practicing yoga is an effective way to improve flexibility as it incorporates stretching and can help to increase stability and balance.
  3. Foam Rolling: Foam rolling is a method of self-myofascial release that can help to release muscle tension and increase flexibility.
  4. Pilates: Pilates exercises focus on building core strength and stabilization, which can help to improve flexibility in the spine and other areas of the body.
  5. Warm-up exercises: Doing a warm-up exercise before starting any physical activity can prepare your muscles and joints for the upcoming workout and can prevent injury.
  6. Regular exercise: Engage in regular physical activity, such as light jogging, cycling, or swimming. These exercises encourage blood flow, loosening up the joints and muscles.

It’s worth noting that it’s important to listen to your body and not push too hard as overstretching can cause injury. Gradual and consistent progress is crucial to achieve long-term gains in flexibility.

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As our name suggests, Global Fitness Institute specializes in Personal Training courses and Fitness Instructor courses .

For those people looking to save over $1000, you might consider signing up for our Personal Training Course Combo , which includes both the SIS30321 Certificate III in Fitness & SIS40221 Certificate IV in Fitness.

Our largely online fitness courses offer a flexible approach to learning, including reading material, instructional and informational videos, interactive practical tasks which are all accessible online, allowing you to study from home, at your own pace.

Sports Courses

Global Fitness Institute offers a number of Sports courses from Certificate to Diploma levels.

Double Diploma of Sport (Coaching & Development) is the best option if you want to achieve the most efficient outcome for your time and to get more bang for your buck, SAVING YOU OVER $1000.

Back on the Mat

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On February 20, 2023

In Uncategorized

Back on the Mat

back on the mat

We are pleased to announced that we are Back on the Mat after the most disruptive couple of years to our tournament circuit, and boy are we back in style.

The 3rd Global Open Championships is being held over the weekend of Saturday 22nd – Sunday 23rd, April 2023 at the Caroline Springs Leisure Center, Victoria.

It promises to be one of the biggest and most inclusive week of Taekwon-Do activities held in Australia’s 50+ year history. It all happens in Melbourne, Australia

We already have registrations from across Australia, New Zealand, India and Nepal, with messages of intent from some other countries.

 The event is open for all ages, all ranks and all Taekwon-D0 practitioners.

The Global Open Taekwondo Championships will feature both ITF and WT events

  • Team and Individual Sparring
  • Team and Individual Patterns/Forms
  • Self -Defense demo events.

REGISTER HERE

Official Arnold Classic World Championships replacement event

arnold classic tkd

The 3rd Global Open Taekwondo Championships will be the only official replacement event for the previously COVID postponed 1st Arnold Classic Taekwon-Do World Championships. 

All participants who remained ‘in-credit’ from the Arnolds, will enter this event FREE OF CHARGE.. You do not need to fill in a form, simply send us your updated personal details via email (admin@globalfitness.edu.au)……… so let’s all brush off our doboks and get back on the mat for a great weekend of Taekwon-Do action.

We will even be presenting all the trophies and medals we purchased for that event at the Global Open Champs.

REGISTER HERE

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5th ITF Hall of Fame

On the first evening of the Global Open Taekwondo Championships, we will also be holding our 5th ITF Hall of Fame Induction ceremony.

Nominate your instructors, outstanding students, peers or anybody you feel warrants nomination to the Australasian ITF Hall Of Fame.

We encourage you to not only attend, but to nominate those you feel have much a great contribution to ITF in this region. (more info: itfhalloffame.com)

Places are limited due to venue size, so be sure to book early.

Register for ITF Hall Of Fame Banquet Here

(early bird prices end Feb 28th)

back on the mat

Award Nominations Are Now Open

Nomination Categories include:

  • Lifetime Contribution Award
  • International Ambassador Award
  • Outstanding Athlete award
  • Indomitable Spirit Award
  • ITF World Championship Representative Award

Depending on the nominations received, the organizing committee will reserve the right to elevate outstanding nominees to the ‘Legend of Taekwon-Do’ category.

Womens Self Defense – Why it is important

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On October 10, 2021

In Blogs, News

Womens Self Defense – Why it is important

Here’s 7 Simple Reasons for Women’s Self Defense

womens self defense 2

Violence against women is a serious and widespread issue in Australia, as well as throughout the world. And while the long term goal is education to stop violence against women, there are actionable strategies women can employ, right now. Here are 7 very simple reasons you should consider taking a women’s self defense class.

1 – Don’t Become a Statistic

womens self defense

Frankly, the statistics in Australia alone are frightening. At least one woman a week is killed by a partner or former partner. One in three women have experienced physical violence. 300,000 women a year experience physical or sexual violence from a stranger.

Violence against women contributes to more death, disability and illness to women between 15 and 44 than any other preventable risk factor. Learning self-defense gives you the power to avoid becoming one of these statistics, now.

2 – Prevention and Awareness

As teens and adults we become increasingly fixated on the front and our devices, often being unaware of what’s around us. You work with an experienced instructor to develop strategies that work best for you against a variety of opponents, attacks and situations. Above all, women’s self defense teaches us awareness and prevention.

3 – Take Control for Yourself and Other Women

Women’s self defense is about taking safety into our own hands. Taking a Selfwomens self defense 3 defense class is our chance to take action in our own lives, to take control of our own present and future. The fact is, crimes against women happen and will continue to happen.

Women’s self defense classes can help prevent us becoming  victims. Knowing how to defend ourselves gives us a better chance of stopping attacks and even lessening attacks against women in the future.

4 – Great Exercise!

Self defense classes, at the end of the day, can also be a great source of exercise, working a range of vital parts of your body. It not only exercises your body physically, it also exercises your mind, reactions and reflexes. It is also an incredible way of exercising your own power and confidence.

You do not have to be physically strong to be successful at self-defense. If you can learn to successfully escape or prevent a dangerous situation, then you are exercising good self-defense.

5 – Be Accountable

As women, we are constantly encouraged to be accountable for ourselves. We are told to be accountable for our finances. We are told to account for our stress and encouraged to be accountable for our health, weight and diet, along with our workouts and fitness.

It stands to reason that we should be accountable for our self defense. Is it really so hard to add a self defense class to our routine as we would add the latest yoga, pilates or work out fad? However, unlike a fad, this is something that will actually make a monumental, positive change to our lives.

6 – Be Feminine

There is a terrible misconception – unfortunately perpetuated by mass media – that self defense is unfeminine and unattractive. These dangerous articles claim that women who pursue self defense are masculine, “jacked up” and have a distasteful love for violence. However, nothing could be further from the truth.

In fact, many models, actresses and even pageant winners are devotees of women’s self defense. Women’s self defense is incredibly feminine because it is empowering. Encouraging women to take self defense is a beautiful, inspiring thing. So, ignore the dangerous misconceptions of mainstream media and enjoy learning self defense.

7 – Do Something Now

Of course we need better education to end violence against women and men. Violence of all kinds is unacceptable. Unfortunately, though, education is long term and may not be able to help you today, tomorrow or even next year. That is why women’s self defense education is important. This is something that can happen now. Women’s self defense provides functional strategies, techniques and training methods to stop an attacker intent on hurting you.

It gives you the security and confidence, right now, that you can protect yourself should the need arise. Unfortunately, no matter how well intended, ideologies can’t do that. So until education catches up with reality, keep yourselves safe. Invest in women’s self defense today.

Contact Us to find out more about our women’s self defense classes and courses. We can also provide personal training or group sessions / courses for you and and friends or work colleagues.

Written by Stephanie Schauer for ITFTaekwondo.com

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