Tag: martial arts (Page 3 of 3)

Master Muleta Puerto Rico Seminar

Master Muleta Puerto Rico Seminar

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On November 10 – 11, 2018 the Institucion Nacional TKD Puerto Rico held a Master Class with Under Secretary General of ITF Master Michael Muleta, 8th degree.

The weekend began with a 2 hour Black Belt class (inlcuding Red Belts who were testing later that day). In that class, Master Muleta covered some theory of power elements and some other technical aspects. Towards the end of the class, students performed some self-defence manouvers.

A black belt testing followed, where several students were tested and promoted up to 3rd Degree. The test was commanded by Sabum Llauger Castillo and marked by Master Muleta.

In the evening as special dinner was held with Puerto Rico instructors and families. The dinner was to commemorate the 100th Birthday of the Founder of Taekwondo, General Choi Hong Hi.

On day 2, Australasian ITF Hall Of Fame instructor, Master Muleta led 6 hours of ITF training for students of all ranks. The sessions were broken up into 2 x 3 hours. Junior students completed the first session, whilst teens and adults stayed for both.

Master Muleta covered many aspects of TKD during his class and taught us the practical application of ITF techniques. Once again the emphasis was on power, with additional elements covered following on from Day 1.

Patterns were covered across several levels, with Master Muleta pointing out key aspects. Blocking and attacking tools, correct angle & distance, sine wave and stance transitions were all covered in detail.

Students also carried out some sparring exercises, under the watchful eye and instruction of the Former ITF world championships coach, with drills in counter attacking and ringcraft.

We at ITF Puerto Rico are really greatful for Master Muleta’s effort and dedication in teaching us the legacy of our founder.

 

Success for Taekwondo at Arnold Sports Festival

Success for Taekwondo at Arnold Sports Festival

arnold success

Taekwondo was a huge success the Arnold Sports Festival Australia from March 16th – 18th, 2018.

Over 180 participants from across Australia and New Zealand took part in the seminars and championships over the 3 days.

Among those who attended included former Olympians, past and current World Champions, Taekwondo Hall of Famers and many Masters. A high quality collection of people under the one roof, along with all he future budding stars and first timers.

Seminars

Friday kicked off with Sparring seminars in ITF and WTF styles of Taekwondo, followed by Taekwondo for Self Defense, then an ITF Patterns session.

Masters Rua Kaiou, Noel Keating, Neil Cliff and Phill Zdybel conducted the sessions which were enjoyed by all who took part.

Day 1

Day 1 of the Taekwondo championships on Saturday featured ITF Sparring and Patterns for both individuals and teams.

Participants came from:

  • New Zealand,
  • Perth,
  • Broome,
  • Ballina,
  • Hobart,
  • Sydney,
  • Adelaide,
  • Mildura,
  • Gippsland,
  • Mount Gambier and
  • Geelong,
  • metropolitan Melbourne.

The day ran like clockwork with some high quality performances and top level officiating. It all made for some very exciting contests and fair results.

Day 2

Day 2 was exciting with the Sunday including a visit from Arnold Schwarzenegger and his official entourage. They enjoyed a demonstration of all the martial arts on show including Taekwondo. Arnold was very impressed, he gave an inspiring speech to all participants at the end of the demo.

The competition component kicked off after Arnold’s visit and featured WTF Sparring, Poomsae and Teams Poomsae, along with Self Defense.

There were some very good performances from the large contingent of predominantly children who took part.

Thank you to all competitors who took part and those who came along and helped out as seminar instructors, officials and volunteers.

Special thanks to Master Noel Keating and Master Neil cliff for assisting with the running of the Saturday Championships. Thanks also to Master Murat Eryurek who assisted with the co-ordination of the Sunday events. Thank you also for the hard work of Kathryn Marmara-Stewart for her assistance over the 3 days.

Thank you also to event Sponsor Global Fitness Institute in donating medals, logistics and admin support.-

– Master Michael Muleta, Arnold Sports Festival Taekwondo Organizer

FULL RESULTS 

Tournament Results 18 Arnold
special needs nz

Pres Choi NZ Special Needs Tour

Pres Choi NZ Special Needs Tour

special needs nz

After a whirlwind tour of Australia that took in Melbourne and Sydney, President Choi and ITF Staff entourage flew across to New Zealand to help promote the ITF Special Needs program in Hawkes Bay.

The flight from Australia arrived at Wellington airport close to midnight and the touring party of Grandmaster Choi Jung Hwa (ITF President), Grandmaster Kim Jong Chan (ITF Pioneer), Grandmaster Trevor Nicholls (ITF Secretary General), Master Michael Muleta (Australian INO President) and Chris Jung (ITF Public Relations) cleared their way through customs and headed to the hotel for a nap.

In the morning the ITF Officials were greeted by NZITF Special Needs Instructor Ben Evans and Andy Meyer (Rotary Club). At this point GM Nicholls departed back for the UK and the group carried on with the NZ leg of the Australasian Tour.

The morning commenced with a visit to Wellington’s Parliament House for a meet and greet with Federal Minister, the Hon. Lawrence Yule for Tukituki. Both the Korean and Australian Flag flew alongside the New Zealand flag at the steps of parliament.

choi jung hwa NZ

We carried on for a 4 hour drive up the East coast of New Zealand’s North Island headed for the seaside region of Hawkes Bay, with a few scenic stops along the way.

Upon arriving in Napier, the ITF Team settled in for the night to rest up for a very busy day 2 planned schedule, starting with a Special Needs promotional talk at the Hawkes Bay Rotary club breakfast.

After a warm welcome by the Rotary Club MC, Ben Evans gave an introduction of the ITF visiting party. President Choi Spoke first of the origins of Taekwon-Do and the importance of Do. This was followed by Grandmaster JC Kim giving the attendees an historical appreciation for Taekwon-Do. Master Muleta then spoke about the importance of the Special Needs initiatives, and the future direction of the movement on a global scale, and formally recognized the efforts of NZITF in this area.

choi jung hwa NZ 2

The speeches were well received and guests were able to mingle after breakfast and chat about Taekwon-Do and the significant and important contribution and support given by Hawkes Bay Rotary club.

After breakfast the ITF party headed out to the Hohepa community farm, where special needs students develop life skills and confidence building activities from farming, agriculture, arts and crafts. cheese making among other things. Many of the special needs population at Hohepa are also involved in the Taekwon-Do program.

In the afternoon, President Choi Officially opened the Special Needs dojang donated by the Napier council and supported with funding from Hastings District Masonic Trust, with welcoming speeches, songs, Taekwon-do demonstrations and the ceremonial cutting of the ribbon.

choi jung hwa NZ3

From there the team headed off to Irongate school, the venue for that evenings Seminar. The students welcomed the ITF representatives with a very impressive and passionate Haka, the traditional Maori warrior chant.

The evening seminar was a huge success attracting over 100 participants integrating Special needs students with mainstream students. It also attracted local television and newspaper coverage.

President Choi was assisted by Master Muleta, as they ran students through a series of fundamentals, drills and tuls for over 2 hours. The session was high energy and lots of enthusiastic students added to the atmosphere.

3 Muleta muleta choi jung hwa ITF 2

 

 

 

 

 

 

 

 

 

 

The following day involved more meeting with local politicians and some well earned r&r for those who had been on the road for over 3 weeks of the Asia Pacific Tour.

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We thank the ITF President, Grandmasters, Masters and ITF Staff for their support and also acknowledge the fine work being done in the area of special needs by Ben Evans of NZITF.

View the full photo gallery here

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7 Simple Reasons for Women’s Self-Defense

7 Simple Reasons for Women’s Self-Defense

womens self defense

Violence against women is a serious and widespread issue in Australia, as well as throughout the world. And while the long term goal is education to stop violence against women, there are actionable strategies women can employ, right now. Here are 7 very simple reasons you should consider taking a women’s self defense class.

1 – Don’t Become a Statistic

Frankly, the statistics in Australia alone are frightening. At least one woman a week is killed by a partner or former partner. One in three women have experienced physical violence. 300,000 women a year experience physical or sexual violence from a stranger. Violence against women contributes to more death, disability and illness to women between 15 and 44 than any other preventable risk factor. Learning self-defense gives you the power to avoid becoming one of these statistics, now.

2 – Prevention and Awareness

As teens and adults we become increasingly fixated on the front and our devices, often being unaware of what’s around us. You work with an experienced instructor to develop strategies that work best for you against a variety of opponents, attacks and situations. Above all, women’s self defense teaches us awareness and prevention.

3 – Take Control for Yourself and Other Women

Women’s self defense is about taking safety into our own hands. Taking a Self defense class is our chance to take action in our own lives, to take control of our own present and future. The fact is, crimes against women happen and will continue to happen. Women’s self defense classes can help prevent us becoming  victims. Knowing how to defend ourselves gives us a better chance of stopping attacks and even lessening attacks against women in the future.

4 – Great Exercise!

Self defense classes, at the end of the day, can also be a great source of exercise, working a range of vital parts of your body. It not only exercises your body physically, it also exercises your mind, reactions and reflexes. It is also an incredible way of exercising your own power and confidence. You do not have to be physically strong to be successful at self-defense. If you can learn to successfully escape or prevent a dangerous situation, then you are exercising good self-defense.

5 – Be Accountable

As women, we are constantly encouraged to be accountable for ourselves. We are told to be accountable for our finances. We are told to account for our stress and encouraged to be accountable for our health, weight and diet, along with our workouts and fitness. It stands to reason that we should be accountable for our self defense. Is it really so hard to add a self defense class to our routine as we would add the latest yoga, pilates or work out fad? However, unlike a fad, this is something that will actually make a monumental, positive change to our lives.

6 – Be Feminine

There is a terrible misconception – unfortunately perpetuated by mass media – that self defense is unfeminine and unattractive. These dangerous articles claim that women who pursue self defense are masculine, “jacked up” and have a distasteful love for violence. However, nothing could be further from the truth. In fact, many models, actresses and even pageant winners are devotees of women’s self defense. Women’s self defense is incredibly feminine because it is empowering. Encouraging women to take self defense is a beautiful, inspiring thing. So, ignore the dangerous misconceptions of mainstream media and enjoy learning self defense.

7 – Do Something Now

Of course we need better education to end violence against women and men. Violence of all kinds is unacceptable. Unfortunately, though, education is long term and may not be able to help you today, tomorrow or even next year. That is why women’s self defense education is important. This is something that can happen now. Women’s self defense provides functional strategies, techniques and training methods to stop an attacker intent on hurting you. It gives you the security and confidence, right now, that you can protect yourself should the need arise. Unfortunately, no matter how well intended, ideologies can’t do that. So until education catches up with reality, keep yourselves safe. Invest in women’s self defense today.

Contact GFI to find out more about our women’s self defense classes and courses. You may consider taking up a structured martial arts class such as Taekwondo, Jiujitsu, Karate or combat sports such as kickboxing, boxing or MMA. Likewise, many providers offer personal training or group sessions / courses for you and and friends or work colleagues.

arnold classic

Master Michael Muleta running Arnold Classic Martial Arts

Master Michael Muleta running Arnold Classic Martial Arts

master michael muleta arnold classic

Master Michael Muleta was recently appointed to oversee the Arnold Classic Australia Martial Arts Festival from March 17th – 19th, 2017 at the Melbourne Convention and Exhibition Center.

Under his direction, Master Michael Muleta will co-ordinate over 11 rings of action across 3 days, including ITF Taekwondo, WTF Taekwondo, Kickboxing, Boxing, Mixed Martial Arts, Kyokushin Karate, Fencing and Brazilian Jiu Jitsu.

There will be something for all martial arts enthusiasts to come along and participate, or as a spectator, in addition to all the other attractions of Australia’s most renowned fitness expo.

Check out all the sports on show as part of the multi-sports festival here.

For those looking to take part in the Taekwondo event, registrations are closing soon.

Register here

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Master Muleta Canberra Seminars

Canberra Seminars and Black Belt Grading

Over the weekend of August 13-14th, Master Michael Muleta conducted a series of seminars and degree gradings across Canberra.

The Canberra seminars included Sparring (x2) and Self Defense.

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On the Saturday, Master Muleta ventured out to the Heron Taekwon-Do club, hosted by Sabum Glenn McKinnon.

The day commenced with a sparring seminar which focused on footwork, attacking and counter attacking drills. Students worked hard and enjoyed the session.

After a short break for lunch, a grading was conducted by Master Muleta and Sabum McKinnon. Firstly, all the gup students, followed by 4 students attempting to obtain their 1st Degree Black Belt.

After an exhaustive and comprehensive physical and theory examination, congratulations to Caylin Thompson, Scott Bovey, Peter Lachlan and Jasper Lachlan for passing their black belt testing.canberra seminars

The following day Master Muleta headed across the other side of town to conduct 2 seminars at the Choong Moo Taekwon-Do school in Amaroo, hosted by Sabum Jordan Steele.

The first seminar again covered ITF Sparring, with a high percentage of red and black belts, the session focused again on footwork and drills, but with a greater emphasis on ring craft, strategies and simulated match play.

As there was no grading afterwards, students were pushed to the point of exhaustion and worked very hard in a grueling session.

After a short drink break, seminar 2 then focused on self defense, or more specifically unarmed combat.

Master Muleta covered areas such as awareness and decision making, vital spots and choosing appropriate attacking tools along with covering various self defense scenarios.

Students went through releases, joint locks, take downs and improvisation drills in a solid session.

Thank you to the hosts of both days.

 

ITF Global Champs

global fitness institutePost sponsored by Global Fitness Institute

boxing seminar

Master Muleta Boxing Seminar Tasmania

Tasmania Boxing Seminar

boxing seminar

Master Michael Muleta gave a kickboxing and boxing seminar in Launceston, Tasmania on Wednesday 10th August.

The group was made up of current Personal Trainers, graduates and students of Global Fitness Institute’s Fitness courses. It was conducted at the Global Fitness Institute Tasmania Campus at Health Revival, Longford.

Students went through a series of conditioning and skill drills, and combinations of kicks, punches and strikes. The emphasis of the sessions was placed on using the drills as part of fitness conditioning training for clients, sports and of course martial arts.

Master Muleta is the President of United ITF Taekwon-Do Australia, in addition to being the Director of the ITF Centre of Excellence and CEO of Global Fitness Institute.

 

global fitness

Post Sponsored by Global Fitness Institute

 

Muleta Tasmanian Seminar 2

Master Muleta – Tasmanian MMA seminar

Master Muleta – Tasmanian MMA seminar

Muleta Tasmanian Seminar 2

Master Michael Muleta VIIIth degree black belt, provided an insightful and educative workshop for the Tasmanian Martial Arts Council today at the dojang of Southern ITF Taekwon-Do in Hobart, Tasmania. Master Muleta is the owner of Global Fitness Institute and the President of United ITF Taekwon-Do and with over 35 years of experience in Martial Arts, Fitness and Education he brings a depth of knowledge second to none. Today’s seminar was attended by over 30 of Tasmania’s most enthusiastic practitioners from Karate, Ju-Jitsu and Taekwon-Do including many senior ranked Instructors.

Muleta Tasmanian Seminar 3

Master Muleta began his workshop by outlining why it is necessary to learn self-defence techniques and when it is appropriate to use them. Unlike many other self-defence instruction courses he didn’t just focus on a sequence of routines or techniques but looked at when and what techniques are necessary for situations and he then proceeded to, not only show how to perform them, but also how to teach them.
His education background really showed in his presentation methods as well as his knowledge of anatomy and how to apply appropriate tools to vital spots. He draws from his knowledge of several martial arts to bring an interesting perspective to his technique. One of the points he makes is that the knowledge gained through training in different arts should be seen as growing student’s skills rather than replacing one set of skills with another.

Muleta Tasmanian Seminar 5

Although very professional in his presentation, his manner encourages interaction and questions from students of all skill and age levels. He quickly endeared himself to all of the senior instructors and had them helping out throughout the workshop. All in all, this, the first TMAC workshop conducted by a non-Tasmanian Instructor, was a very successful event that was enjoyed by everyone who participated.

Muleta Tasmanian Seminar 1

A long-time friend of Master Steve Weston, there is no question Master Muleta made a large group of new friends this weekend and it is anticipated he will have many more trips to Tasmania both as a martial arts instructor and as trainer of some of the country’s leading fitness coaches.

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Written by Master Steve Weston, for the Tasmanian Martial Arts Council

 

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