Flexibility – Why it’s important and how to develop it.
Flexibility offers numerous benefits, including:
- Improved range of motion: Flexibility training can increase the motion of your joints, allowing you to move more freely and perform daily activities with greater ease.
- Reduced risk of injury: Flexible muscles and joints are less prone to injury as they can better withstand sudden movements and unexpected stress.
- Improved posture: Poor posture can lead to pain and other musculoskeletal injuries. Flexibility training can improve posture by stretching and lengthening the muscles surrounding the spine and other joints.
- Decreased muscle tension: Flexibility training can help to reduce muscle tension and ease muscle soreness, allowing you to recover faster after exercise.
- Enhanced athletic performance: Greater flexibility can improve athletic performance by allowing you to move faster, lunge further, and jump higher.
- Improved balance and coordination: Better flexibility can increase bodily awareness and control, improving your balance and coordination.
- Reduced stress: Stretching and flexibility exercises can help to relax your body and mind, reducing stress levels and promoting overall well-being.
Overall, flexibility training is an essential component of any fitness routine and offers numerous physical and mental health benefits.
There are various ways to improve flexibility, including:
- Stretching: Stretching exercises, such as dynamic stretching and static stretching, can elongate your muscles and help to increase your range of motion.
- Yoga: Practicing yoga is an effective way to improve flexibility as it incorporates stretching and can help to increase stability and balance.
- Foam Rolling: Foam rolling is a method of self-myofascial release that can help to release muscle tension and increase flexibility.
- Pilates: Pilates exercises focus on building core strength and stabilization, which can help to improve flexibility in the spine and other areas of the body.
- Warm-up exercises: Doing a warm-up exercise before starting any physical activity can prepare your muscles and joints for the upcoming workout and can prevent injury.
- Regular exercise: Engage in regular physical activity, such as light jogging, cycling, or swimming. These exercises encourage blood flow, loosening up the joints and muscles.
It’s worth noting that it’s important to listen to your body and not push too hard as overstretching can cause injury. Gradual and consistent progress is crucial to achieve long-term gains in flexibility.
Personal Training Courses & Fitness Courses
As our name suggests, Global Fitness Institute specializes in Personal Training courses and Fitness Instructor courses .
For those people looking to save over $1000, you might consider signing up for our Personal Training Course Combo , which includes both the SIS30321 Certificate III in Fitness & SIS40221 Certificate IV in Fitness.
Our largely online fitness courses offer a flexible approach to learning, including reading material, instructional and informational videos, interactive practical tasks which are all accessible online, allowing you to study from home, at your own pace.
Global Fitness Institute offers a number of Sports courses from Certificate to Diploma levels.
- Certificate III in Sport Coaching is a great course for community coaches and those looking to embark on a coaching hobby or career.
- Certificate III in Sport (Athlete) would suit those who take their sports seriously, and wish to incorporate their training and competition into a formal, nationally recognized qualification.
- Diploma of Sport (Coaching) which focuses on hands-on athlete management, planning and conducting training and athlete preparation.
- Diploma of Sport (Development) which looks more into the administrative, legislative and event organization and management areas.
Double Diploma of Sport (Coaching & Development) is the best option if you want to achieve the most efficient outcome for your time and to get more bang for your buck, SAVING YOU OVER $1000.