Tag: self defense

2019 United ITF Nationals results

2019 United ITF Nationals results

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 United ITF Nationals 1

2019 United ITF Nationals – Individual Patterns

Male Adult 5th Degree
1st Kye Todd Azure
2nd Darren Williams Ataru
3rd Phill Zdybel Geelong Taekwon-do

Male Adult 2nd Degree
1st Phillip Bryant Il Shim Taekwon-Do
2nd Kyle Higginbotham Ataru
3rd Jonathan Bielenberg Choong-Moo

Male Junior Black Belts
1st Jackson Riordan Australian Institute of ITF Taekwon-Do
2nd Brendan Graham Goulburn Martial Arts Academy
3rd Joshua Zdybel Geelong Taekwon-do

Female Adult Black Belts
1st Cassandra Watt Precision Taekwon-Do
2nd Rachael Bryant Precision Taekwon-Do
3rd Katrina Cubit Choong-Moo

Female Junior Black Belts
1st Grace Ellis Choong-Moo
2nd Casey Roberts Goulburn Martial Arts Academy
3rd Merrin Eagles Goulburn Martial Arts Academy

Ages 5-8 Colour Belts
1st Demi Mayes Ataru
2nd Charlton Hill Goulburn Martial Arts Academy
3rd Caleb Tapper Goulburn Martial Arts Academy

Ages 9-12 Colour Belts
1st Charlise Grossel Choong-Moo
2nd Rhys Brooker Goulburn Martial Arts Academy
3rd Kailin McDougall AITA Central Coast

Male Ages 10-13 Colour Belts
1st Corbin Copeman Ataru
2nd Jack Seier Ataru
3rd William Turner Goulburn Martial Arts Academy

Male Ages 14-17 Colour Belts
1st Michael Cutrale Azure
2nd Ruhan Shafi Choong-Moo

Female Ages 10-17 Colour Belts
1st Marion Halas Precision Taekwon-Do
2nd Jordan Freeman Azure
3rd Lily McCormick Precision Taekwon-Do

Male Adult White – Green Belts
1st Zhen Hui Gu Precision Taekwon-Do
2nd Timothy Gregg Precision Taekwon-Do
3rd Shiuh Foong Precision Taekwon-Do

Male Adult Blue Belts – Black Tips
1st Henry Dwyer Precision Taekwon-Do
2nd Keegan Knott Precision Taekwon-Do
3rd Sang Yeop Yim Precision Taekwon-Do

Female Adult White to Green
1st Kitta Michelsen Precision Taekwon-Do
2nd Fiona Foley Precision Taekwon-Do
3rd Huiting Wu Precision Taekwon-Do

Female Adult Blue to Black Tip
1st Kym Baillie Goulburn Martial Arts Academy
2nd Kiara Mayes Ataru
3rd Chloe Walsh Choong-Moo

2019 United ITF Nationals – Team Patterns

Junior
1st Goulburn Martial Arts Academy Team 1
2nd Goulburn Martial Arts Academy Team 2
3rd Goulburn Martial Arts Academy Team 3

Senior
1st Precision Taekwon-Do Team 2 – Rachael
2nd Precision Taekwon-Do Team 1 – Henry
3rd Precision Taekwon-Do Team 5 – Cassandra

2019 United ITF Nationals – Self Defence

Junior
1st Alexis Langlands Choong-Moo
2nd Charlise Grossel Choong-Moo

Senior
1st Lindy Joy Crouch Geelong Taekwon-Do
2nd Shania Leydon Choong-Moo
3rd Jonathan Bielengerg Choong-Moo

2019 United ITF Nationals – Individual Sparring

Female Adult Black Belts Division 1
1st Rachael Bryant Precision Taekwon-Do
2nd Cassandra Watt Precision Taekwon-Do
3rd Shania Leydon Choong-Moo

Male Adult Colour Belts Divison 1
1st Keegan Knott Precision Taekwon-Do
2nd Ben Serpell Precision Taekwon-Do
3rd Zhen Hui Gu Precision Taekwon-Do

Male Adult Colour Belts Divison 2
1st Cheveau Apanui Goulburn Martial Arts Academy
2nd Henry Dwyer Precision Taekwon-Do
3rd Sang Yeop Yim Precision Taekwon-Do

Female Senior Division
1st Kirsty Haynes Ataru
2nd Katrina Cubit Choong-Moo

Female Junior Black Belts Division 1
1st Merrin Eagles Goulburn Martial Arts Academy
2nd Isabella Pighin Choong-Moo

Male Junior Black Belts Division 1
1st Jae Evans ATI Martial Arts Sunshine Coast
2nd Allen Kappen Hwarang Taekwondo Canberra
3rd Jordon Woods Goulburn Martial Arts Academy

Male Junior Black Belts Division 2
1st Joshua Zdybel Geelong Taekwon-do
2nd Jackson Riordan Australian Institute of ITF Taekwon-Do
3rd Thomas Harmer Goulburn Martial Arts Academy

Male Senior Colour Belts
1st Justin Keast Choong-Moo

Male Adult Black Belts Division 1
1st Darren Williams Ataru
2nd Kye Todd Azure
3rd Tom Perez Hwarang Taekwondo Canberra

Male Adult Black Belts Division 2
1st Phillip Bryant Il Shim Taekwon-Do
2nd Jonathan Bielenberg Choong-Moo

Male Senior Black Belts Division
1st Robert Riordan Australian Institute of ITF Taekwon-Do
2nd Phill Zdybel Geelong Taekwon-do
3rd Kirby Ellis Choong-Moo

Female Adult Colour Belts Division 1
1st Chloe Walsh Choong-Moo
2nd Huiting Wu Precision Taekwon-Do

Female Adult Colour Belts Division 2
1st Kiara Mayes Ataru
2nd Kitta Michelsen Precision Taekwon-Do
3rd Fiona Foley Precision Taekwon-Do

Female Junior Colour Belts Division 2
1st Chloe Cerda Sangrok World Taekwondo
2nd Lily McCormick Precision Taekwon-Do
3rd Charlise Grossel Choong-Moo

Female Junior Colour Belts Division 3
1st Gerrida Grossel Choong-Moo
2nd Marion Halas Precision Taekwon-Do
3rd Elizabeth Alfonso Hwarang Taekwondo Canberra

Female Junior Colour Belts Division 1
1st Demi Mayes Ataru
2nd Alexis Langlands Choong-Moo
3rd Georgiana Keast Choong-Moo

Male Ages 6-10 Colour Belts Division 1
1st Caleb Tapper Goulburn Martial Arts Academy
2nd Tate Gardner Goulburn Martial Arts Academy
3rd Kharn Elward Goulburn Martial Arts Academy

Male Ages 6-10 Colour Belts Division 2
1st Corbin Copeman Ataru
2nd Hudson Wood Goulburn Martial Arts Academy
3rd Ashar Zeb Choong-Moo

Male Ages 11-17 Divison
1st Leland Cerda Sangrok World Taekwondo
2nd Archie Wood Goulburn Martial Arts Academy
3rd Isaac Edwards Goulburn Martial Arts Academy

Male Junior Colour Belts Division
1st Jack Seier Ataru
2nd Xanda Doughty Goulburn Martial Arts Academy
3rd Michael Cutrale Azure

2019 United ITF Nationals – Special Technique

Junior Female
1st Marion Halas Precision Taekwon-Do
2nd Gerrida Grossel Choong-Moo
3rd Lily McCormick Precision Taekwon-Do

Junior Male
1st Cooper Roberts Goulburn Martial Arts Academy
2nd Joshua Zdybel Geelong Taekwon-do
3rd Ben Steele Choong-Moo

Senior Female
1st Shania Leydon Choong-Moo
2nd Rachael Bryant Precision Taekwon-Do
3rd Chloe Walsh Choong-Moo

Senior Male
1st Tom Perez Hwarang Taekwondo Canberra
2nd Phillip Bryant Il Shim Taekwon-Do
3rd Darren Williams Ataru

2019 United ITF Nationals – Power

Junior Female
1st Marion Halas Precision Taekwon-Do
2nd Grace Ellis Choong-Moo
3rd Lily McCormick Precision Taekwon-Do

Junior Male
1st Joshua Zdybel Geelong Taekwon-do
2nd Michael Cutrale Azure
3rd Cooper Roberts Goulburn Martial Arts Academy

Senior Female
1st Rachael Bryant Precision Taekwon-Do
2nd Katrina Cubit Choong-Moo
3rd Kitta Michelsen Precision Taekwon-Do

Senior Male
1st Phillip Bryant Il Shim Taekwon-Do
2nd Ben Serpell Precision Taekwon-Do
3rd Henry Dwyer Precision Taekwon-Do

rockhampton group 2019

Rockhampton Seminars Master Muleta

Rockhampton Seminars Master Muleta

rockhampton group 2019

Rockhampton 14Master Michael Muleta visited Rockhampton on the first weekend of August to conduct Black Belt Testings and seminars.

The event was hosted by Brown’s Dojang, and supported by McNae’s Martial Arts and students who travelled over 3 hours each way from Alligator Creek to Rockhampton.

On the Friday evening, students were put through a Rockhampton 6vigorous Degree testing , comprising of Patterns, various sparring types, self defense, breaking and theory.

Congratulations to new Sabum Wayne Brown, promoted to 4th Degree and Nikki Olzard promoted to 2nd Degree.

Saturday started with a Patterns seminar in the morning, where Master Muleta concentrated on Fundamentals, Power Generation, Training secrets Rockhampton 2of Taekwon-Do and various sequences derived from the ITF Tuls. He clarified some technique terminology and interpretation of General Choi’s documented patterns.

All students were given the opportunity to perform and receive some constructive feedback to help them improve.

After a break for lunch, Rockhampton students returned to be thrown, flipped, locked, blocked and struck, all in the name of Self Defense.

Rockhampton 7Master Muleta went through a range of Self Defense scenarios and applications of Taekwon-Do movements. Students enjoyed the session immensely and learnt a few new tricks along the way.

At the end of the seminar, Master Muleta spoke about the upcoming Arnold Classic Taekwondo World Championships, where many of the Rockhampton participants are attending.

Thank you to Brown’s Taekwon-Do for hosting and Rockhampton 12arranging the seminars.

Master Muleta is an 8th Degree Under Secretary of the International Taekwon-Do Federation, President & Technical Director of United ITF Taekwon-Do Australia.

He is also the Director of Thoroughbred Taekwon-Do and CEO of Global Fitness Institute.  He was inducted to the Australasian ITF Hall of Fame in 2018.

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Lindy Crouch Australia’s Golden Girl

Lindy Crouch Australia’s Golden Girl

lindy crouch

Lindy Joy Crouch is Australia’s new Golden Girl of ITF Taekwon-Do. She won 2 Gold medals at the International Taekwon-Do Federation’s Special Needs World Championships in Argentina.

Lindy was Australia’s first down syndrome athlete to compete at the ITF World Championships, in the first fully fledged ITF Special Needs international event.

She won Gold in the Adult individual yellow belt patterns, and also in the Mixed abilities event. Lindy teamed up with Joshua Zdybel to perform self defense against weapon attacks and an unarmed assailant.

It was an incredible performance in front of a massive, and parochial, Argentinian crowd in Buenos Aires’ huge Tecnopolis complex. The event included 5 days of competition, with typical running times from 10am – 6pm.

Lindy was part of a 15 strong Australian squad, which also included 2 Special Needs athletes. The other, Master Lee Hermansson, of Broken Hill, took out a Silver medal in the patterns.

Lindy’s training regime

She trains twice weekly at Geelong Taekwon-Do, under the guidance of 5th Degree instructor Phillip Zdybel. Mr Zdybel also acted as Head Coach of the National team, as well as competing himself.

He describes Lindy as a ‘very spirited young lady who show a lot of determination along the way and put in the extra work attending regular pool sessions’ in addition to regular training. 

Despite her special needs, Lindy trains in the regular class and does all the same drills and conditioning as the black belts. This was evident in her performance in Argentina.

The Geelong school is a member of the Australian National Body, United ITF Taekwon-Do Australia Inc.

President, Master Michael Muleta, said it was a fantastic result for Lindy and the Australian Team. He also noted how the Taekwon-Do special needs section had grown since it’s inception in 2016.

So much so, that the National Organization now has a Special Needs Committee to further develop the program domestically.

We would like to thank the State Government of Victoria and Barwon Sport Academy.

Lindy now has her eyes firmly set on the 2020 ITF World Championships in Russia, where she hopes to return as a high colour belt. 

Check out the event photo gallery 

 

 

Website sponsored by – Global Fitness Institute

7 Simple Reasons for Women’s Self-Defense

7 Simple Reasons for Women’s Self-Defense

womens self defense

Violence against women is a serious and widespread issue in Australia, as well as throughout the world. And while the long term goal is education to stop violence against women, there are actionable strategies women can employ, right now. Here are 7 very simple reasons you should consider taking a women’s self defense class.

1 – Don’t Become a Statistic

Frankly, the statistics in Australia alone are frightening. At least one woman a week is killed by a partner or former partner. One in three women have experienced physical violence. 300,000 women a year experience physical or sexual violence from a stranger. Violence against women contributes to more death, disability and illness to women between 15 and 44 than any other preventable risk factor. Learning self-defense gives you the power to avoid becoming one of these statistics, now.

2 – Prevention and Awareness

As teens and adults we become increasingly fixated on the front and our devices, often being unaware of what’s around us. You work with an experienced instructor to develop strategies that work best for you against a variety of opponents, attacks and situations. Above all, women’s self defense teaches us awareness and prevention.

3 – Take Control for Yourself and Other Women

Women’s self defense is about taking safety into our own hands. Taking a Self defense class is our chance to take action in our own lives, to take control of our own present and future. The fact is, crimes against women happen and will continue to happen. Women’s self defense classes can help prevent us becoming  victims. Knowing how to defend ourselves gives us a better chance of stopping attacks and even lessening attacks against women in the future.

4 – Great Exercise!

Self defense classes, at the end of the day, can also be a great source of exercise, working a range of vital parts of your body. It not only exercises your body physically, it also exercises your mind, reactions and reflexes. It is also an incredible way of exercising your own power and confidence. You do not have to be physically strong to be successful at self-defense. If you can learn to successfully escape or prevent a dangerous situation, then you are exercising good self-defense.

5 – Be Accountable

As women, we are constantly encouraged to be accountable for ourselves. We are told to be accountable for our finances. We are told to account for our stress and encouraged to be accountable for our health, weight and diet, along with our workouts and fitness. It stands to reason that we should be accountable for our self defense. Is it really so hard to add a self defense class to our routine as we would add the latest yoga, pilates or work out fad? However, unlike a fad, this is something that will actually make a monumental, positive change to our lives.

6 – Be Feminine

There is a terrible misconception – unfortunately perpetuated by mass media – that self defense is unfeminine and unattractive. These dangerous articles claim that women who pursue self defense are masculine, “jacked up” and have a distasteful love for violence. However, nothing could be further from the truth. In fact, many models, actresses and even pageant winners are devotees of women’s self defense. Women’s self defense is incredibly feminine because it is empowering. Encouraging women to take self defense is a beautiful, inspiring thing. So, ignore the dangerous misconceptions of mainstream media and enjoy learning self defense.

7 – Do Something Now

Of course we need better education to end violence against women and men. Violence of all kinds is unacceptable. Unfortunately, though, education is long term and may not be able to help you today, tomorrow or even next year. That is why women’s self defense education is important. This is something that can happen now. Women’s self defense provides functional strategies, techniques and training methods to stop an attacker intent on hurting you. It gives you the security and confidence, right now, that you can protect yourself should the need arise. Unfortunately, no matter how well intended, ideologies can’t do that. So until education catches up with reality, keep yourselves safe. Invest in women’s self defense today.

Contact GFI to find out more about our women’s self defense classes and courses. You may consider taking up a structured martial arts class such as Taekwondo, Jiujitsu, Karate or combat sports such as kickboxing, boxing or MMA. Likewise, many providers offer personal training or group sessions / courses for you and and friends or work colleagues.

canberra seminars

Master Muleta Canberra Seminars

Canberra Seminars and Black Belt Grading

Over the weekend of August 13-14th, Master Michael Muleta conducted a series of seminars and degree gradings across Canberra.

The Canberra seminars included Sparring (x2) and Self Defense.

canberra seminars 2

On the Saturday, Master Muleta ventured out to the Heron Taekwon-Do club, hosted by Sabum Glenn McKinnon.

The day commenced with a sparring seminar which focused on footwork, attacking and counter attacking drills. Students worked hard and enjoyed the session.

After a short break for lunch, a grading was conducted by Master Muleta and Sabum McKinnon. Firstly, all the gup students, followed by 4 students attempting to obtain their 1st Degree Black Belt.

After an exhaustive and comprehensive physical and theory examination, congratulations to Caylin Thompson, Scott Bovey, Peter Lachlan and Jasper Lachlan for passing their black belt testing.canberra seminars

The following day Master Muleta headed across the other side of town to conduct 2 seminars at the Choong Moo Taekwon-Do school in Amaroo, hosted by Sabum Jordan Steele.

The first seminar again covered ITF Sparring, with a high percentage of red and black belts, the session focused again on footwork and drills, but with a greater emphasis on ring craft, strategies and simulated match play.

As there was no grading afterwards, students were pushed to the point of exhaustion and worked very hard in a grueling session.

After a short drink break, seminar 2 then focused on self defense, or more specifically unarmed combat.

Master Muleta covered areas such as awareness and decision making, vital spots and choosing appropriate attacking tools along with covering various self defense scenarios.

Students went through releases, joint locks, take downs and improvisation drills in a solid session.

Thank you to the hosts of both days.

 

ITF Global Champs

global fitness institutePost sponsored by Global Fitness Institute

Muleta Tasmanian Seminar 2

Master Muleta – Tasmanian MMA seminar

Master Muleta – Tasmanian MMA seminar

Muleta Tasmanian Seminar 2

Master Michael Muleta VIIIth degree black belt, provided an insightful and educative workshop for the Tasmanian Martial Arts Council today at the dojang of Southern ITF Taekwon-Do in Hobart, Tasmania. Master Muleta is the owner of Global Fitness Institute and the President of United ITF Taekwon-Do and with over 35 years of experience in Martial Arts, Fitness and Education he brings a depth of knowledge second to none. Today’s seminar was attended by over 30 of Tasmania’s most enthusiastic practitioners from Karate, Ju-Jitsu and Taekwon-Do including many senior ranked Instructors.

Muleta Tasmanian Seminar 3

Master Muleta began his workshop by outlining why it is necessary to learn self-defence techniques and when it is appropriate to use them. Unlike many other self-defence instruction courses he didn’t just focus on a sequence of routines or techniques but looked at when and what techniques are necessary for situations and he then proceeded to, not only show how to perform them, but also how to teach them.
His education background really showed in his presentation methods as well as his knowledge of anatomy and how to apply appropriate tools to vital spots. He draws from his knowledge of several martial arts to bring an interesting perspective to his technique. One of the points he makes is that the knowledge gained through training in different arts should be seen as growing student’s skills rather than replacing one set of skills with another.

Muleta Tasmanian Seminar 5

Although very professional in his presentation, his manner encourages interaction and questions from students of all skill and age levels. He quickly endeared himself to all of the senior instructors and had them helping out throughout the workshop. All in all, this, the first TMAC workshop conducted by a non-Tasmanian Instructor, was a very successful event that was enjoyed by everyone who participated.

Muleta Tasmanian Seminar 1

A long-time friend of Master Steve Weston, there is no question Master Muleta made a large group of new friends this weekend and it is anticipated he will have many more trips to Tasmania both as a martial arts instructor and as trainer of some of the country’s leading fitness coaches.

Muleta Tasmanian Seminar 4

 

Written by Master Steve Weston, for the Tasmanian Martial Arts Council

 

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