Tag: martial arts (Page 1 of 3)

Women Self Defense Workshops

Women Self Defense Worrkshops

women

Next Women Self Defence course:

2 class time options

Evening: Wednesday 5th May, 7.00pm – 8.30pm

Daytime: Thursday 6th May, 11am – 12.30pm

@globalfitnessinstitute

This Women’s Self Defense course is an introductory program for those looking to arm themselves with some basic, but effective skills.

Participants will learn a variety of techniques designed to help you in any situation, for example.

Participants develop strategies and methods derived from simple, effective, martial arts, boxing and kickboxing approaches, to defend yourself.

You will get fitter and learn how to kick ass, no prior experience necessary.

 

womens self defence

 

  • DD slash MM slash YYYY
    Registration for Women's Self Defence workshop
  • $ 0.00
    Where participant is under 18 years of age, parent or legal guardian must check this box on their behalf. No forms accepted without payment.

Can’t attend or would like regular training ?

Those with significant experience, or looking for ongoing training, consider our Personal Training options.

We offer private training in Self Defense, Kickboxing, Boxing and Fitness.

Personal Training is an option for those looking for 1-on-1 Self Defense sessions, under the expert tuition of Master Michael Muleta, 8th Degree Black Belt.

Book a PT session Today

Similarly, if you wish to book a self defense course for your workplace, school or club Contact us .

 

Why women need to learn self defence ?

Violence against women is a serious and widespread issue in Australia, as well as throughout the world. While the long term goal is education to stop violence against women, there are strategies women can employ right now.

Here are our 7 very simple reasons you should consider taking a women’s self defense class.

Read the 7 Simple reasons Women need to learn self defence here.

55 year

55 year anniversary of ITF

55 year Anniversary of ITF

55 year

This week sees us celebrate the 55 year anniversary of the formation of the International Taekwon-Do Federation.

On March 22nd, 1966, General Choi Hong Hi (dec) formed the International Taekwon-do Federation (I.T.F) in Seoul, Korea. At the time it had associations in Vietnam, Malaysia, Singapore, West Germany, America, Turkey, Italy, Egypt and Korea.55 year itf plaque

The years that followed saw Taekwon-Do spread like wildfire to become the most practiced martial art in the World.

The now iconic and coveted ITF badge and plaque were designed by Grandmaster Kim Jong Chan (JC) for the ITF. Grandmaster JC Kim was very instrumental in the formation of the ITF. He designed and taught the 1st International Instructor’s courses, ITF Umpires courses, and later hosted the 1st ITF World Championships.

In 1972, the International Taekwon-Do Federation headquarters moved from Seoul, Korea to Toronto, Canada. 

The first ITF World championships was held in 1974, in Montreal, Canada.

55 year itf Early pioneer demonstration teams included famous names such as Rhee Ki Ha, Choi Chang Keun, Park Jong Soo, Kong Yong Il, Han Cha Kyo, Kim Jong Chan, Choi Kwang Jo and others.

In 1985 the ITF headquarters moved to Vienna, Austria.

by 1993, the first ITF Junior World Championships was held in Moscow, Russia.

In 1997, GM Rhee Ki Ha was the first person promoted to the rank of 9th Degree, Grandmaster by General Choi Hong Hi and the International Taekwon-Do Federation. On the 55 year anniversary, today there are now many ITF Grandmasters.

General Choi CoverBy 2000, General Choi, the Founder of Taekwon-Do, was announced by Taekwon-Do Times magazine, as the most influential martial artist on the century.

General Choi sadly passed away on 15 June 2002 in Pyongyang, North Korea. Choi is listed in the Taekwondo Hall of Fame with various titles: “Father of Taekwon-Do,” “Founder and First President of the International Taekwon-Do Federation,” and “Founder of Oh Do Kwan.”

General Choi is survived by his wife, Choi Joon Hee; his son, Choi Jung Hwa; two daughters, Sunny and Meeyun; and several grandchildren.

55 year 2

We wish all of those persons who have been members and valuable contributors of the International Taekwon-Do Federation through its 55 year journey…. a very happy anniversary.

Thank you to General Choi Hong Hi and all the original pioneers of the ITF for their vision and dedication.

 

 

what happens now 2

UITF Nationals Become Internationals

UITF Nationals Become Internationals

United ITF Nationals UITF

We are pleased to inform all our UITF supporters the the United ITF Australian National Championships has now become an International Championships.

Apart from our strong level of domestic support, we also have over 50 international entries. Competitors have signed up from Canada, New Zealand, Hong Kong, Malaysia, India, Scotland, Wales and England so far.

All entries and videos must be submitted by this weekend to go into the draw.

We will spend the next few days with our panel of over a dozen judges scrutinizing the videos and submitting scores.

By next weekend we will be in a position to announce all the winners and placing and start the process of getting medals out to everyone.

So its not to late, but time is running out 

GET YOUR ENTRIES IN

Events will include:

  • Individual Patterns
  • Team Patterns (3 people – mixed gender is ok)
  • Special Techniques Multi-Break
  • Self Defense (against 2 attackers, any age)

Here’s how its going to work…..

  1. You need to register and pay
  2. You will film yourself, or be filmed at your club/class, performing you patterns or routines.
  3. You will upload these performances to a designated folder online, and our panel of judges will watch them, judge them and score them.
  4. On the weekend of 3rd October, all videos will be switched from ‘Private’ to ‘Public’ settings so you can watch every one in your category.
  5. We will announce the results and promote the winning performances on our social media platforms, websites and other means.
  6. You can view them, share them with family, friends and club mates.
  7. Placegetters will have medals posted to their instructor (if classes in your area are still running), or directly to the address on your form, if you are in a lockdown area.

EVENT RULES & GUIDELINES HERE

Check out all the videos from our last competition 

 

what happens now

Videos all locked in for Global ITF Cyber Champs

Videos all locked in 

videos

After a tremendous level of international support, all videos are now locked in and and panel of judges are going through each to determine the final placings.

Thank you to all participants from Australia, New Zealand, England, Scotland, Wales, Canada, Nepal, Malaysia, Puerto Rico, Hong Kong, Cook Islands, India and China.

With almost 170 videos submitted, covering Patterns, Team Patterns, SelfDefense and Multi-breaking, there are some great quality performances from young an old.

Visit the 1st Global ITF Cyber Champs playlist to check them out.

Here’s a few of our favourites from around the World, but you check out the collection and make your own mind up.

Team Patterns

Self Defense

Multi Breaking

Individual Patterns

MISSED OUT ON THIS COMPETITION ?

Don’t worry, we are holding another Online competition using the exact format.

The 18th United ITF National Championships (online)

Open to all ages, all ranks, all ITF practitioners – international entries welcome

Events include Individual Patterns, Team Patterns, Self Defense & Multi-breaking.

cyber nationals

Video Submissions closing

Midnight Friday 25th September

Event Information

Event Rules & Guidelines

Event Registration form

 

 

 

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25% off for registered Jobseeker & Jobkeeper recipients

Website sponsored by – Global Fitness Institute

self defense manual

Self Defense Manual

Self Defense Manual

We are pleased to announce the release of the first volume of our Self Defense Manual.

The Self Defense Manual is in EBook format and includes 36 pages of easy to follow, but effective, sequences and video links.

The manual is intended to be a useful learning resource for instructors and students alike, to assist them in their own lessons, demonstrations or grading preparations.

The Manual includes step by step-by-step photos accompanied by corresponding step-by-step instructions.

Enjoy some samples below.

Contents include:

  • Self Defense against Single Lapel grab
  • Self Defense against Twin lapel grab
  • Self Defense against Rear Shoulder grab
  • Self Defense against a Front Choke
  • Self Defense against a Rear Choke
  • Self Defense against Side Headlock
  • Self Defense against Rear Bear Hug
  • Self Defense against a Charging Opponent
  • Self Defense against a Jab / Cross combination
  • Self Defense against a Front Kick
  • Self Defense after being Felled
  • Self Defense against Straight Knife Thrust
  • Self Defense against Punch / Front Kick combination
  • 2 vs 1 Self Defense (Rear Shoulder Grab)
  • Self Defense against Horizontal Knife Attack
  • 2 vs 1 Self Defense (Lapel Grab & Straight Punch)

Purchase Manual Here

Here are some sequences I have used in my own schools. I hope you find some of them useful.

Taekwon,

Michael Muleta8th Degree

 

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grading syllabus

Black Belt Grading Manual Updated

Black Belt Grading Manual Updated

1st – 3rd Degree

ORDER YOUR COPY HERE

Gup Grading Manual ebook

We are pleased to announce that we have made updates to our Black Belt Grading Manual : 1st – 3rd Degree ebook, which is a useful resource for all club instructors and students alike.

The updated version includes video links to all Patterns, Step Sparring, Model Sparring, Foot Sparring and Self Defense routines to assist students preparing for testings up to 1st Degree Black Belt.

The 1st – 3rd Degree Black Belt Grading Manual ebook is available in our Online Store

Patterns

The 1st – 3rd Degree Black Belt Grading Manual ebook sets out suggested testing requirements to achieve rank advancement in ITF Taekwon-Do. You are free to adopt fully, or modify where you feel necessary.

Gradings are an important aspect of any martial arts training as they should indicate and measure the student’s proficiency in that art, and allow further learning to take place. Gradings should be a test of technical ability, knowledge, indomitable spirit, courage, and attitude.

The Grading syllabus outlines all areas that need to be fulfilled in order to test for rank promotion: these requirements include Patterns, Fundamental movements (Blocking, Kicking, Striking, Stances), Sparring, Breaking Techniques, Terminology and Theory, Self Defense and any additional requirements.

Also note that active training time and attendance requirements are also set out and should be adhered to.

The grading syllabus is designed specifically for all ITF schools to be able to incorporate, encompassing a wide range of self-defense oriented movements and theories, whilst also being consistent with the International Taekwon-Do Federation’s requirements.

 

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© Global Fitness Institute 2020

Reproduction or on-selling strictly forbidden

Global ITF Cyber Championships

Global ITF Cyber Championships

As a result of COVID-19 we will be running our Global ITF Championships in Cyber space, that is, online.

VIDEOS MUST BE SUBMITTED BY MIDNIGHT SUNDAY 30th AUGUST

WINNERS TO BE ANNOUNCED SUNDAY 6th SEPTEMBER

Being online, that means that all ITF practitioners can take part from all corners of the World.

We welcome participants of :

  • ALL AGES
  • ALL RANKS
  • ALL ITF SCHOOLS
  • ALL COUNTRIES 

Low Entry Fees (in $AUD = approx 0.7USD)

Registrations Online

All Participants will receive a Certificate of Participation

All Winners will receive a Medal (via post)

Register and train hard, then submit your best effort.

Events will include:

  • Individual Patterns
  • Team Patterns (3 people – mixed gender is ok)
  • Special Techniques Multi-Break
  • Self Defense (against 2 attackers, any age)

videos global itf

Here’s how its going to work…..

  1. You need to register and pay
  2. You will film yourself, or be filmed at your club/class, performing you patterns or routines.
  3. You will upload these performances to a designated folder online, and our panel of judges will watch them, judge them and score them.
  4. On the weekend of 5th September, all videos will be switched from ‘Private’ to ‘Public’ settings so you can watch every one in your category.
  5. We will announce the results and promote the winning performances on our social media platforms, websites and other means.
  6. You can view them, share them with family, friends and club mates.
  7. Placegetters will have medals posted to their instructor (if classes in your area are still running), or directly to the address on your form, if you are in a lockdown area.

EVENT RULES & GUIDELINES HERE

So get practicing and we look forward to seeing your Global ITF Cyber Championships registration and video submission.

REGISTRATIONS ARE NOW OPEN – REGISTER HERE

 

EVENT RULES

All competitors, coaches and judges must be familiar with the competition rules and guidelines for THIS online event.

Competitor /Official Dress Code

  • All competitors MUST compete in a standard Taekwondo uniform / dobok (not shorts, tshirts, tracksuits, street clothes etc). Any colour is fine.

Guidelines for filming and procedural etiquette:

Camera must be positioned front and center to performance, capturing the entire performance and all participants.

It is recommended camera should be placed a minimum of 5 metres away from performed (up to 10 metres for team events) – trial run is recommended to get distance correct.

If entering multiple events, each event must be submitted as a separate video (uploaded to a link provided closer to the event)

The file must be saved as the competitor’s name and event (eg: Fred Smith Individual Patterns)

All participants must commence facing the camera standing at attention, and bow prior to commencement and upon completion.

All Global ITF Championships Videos MUST BE SUBMITTED BY MIDNIGHT SUNDAY 30th AUGUST

Competition Rules:

 ITF Patterns (individual)

All Patterns categories will be judged by a panel ITF Master instructors.

Highest and Lowest score will be removed, and an average of remaining scores will be attained.

All gups (colour belts) will perform ONE PATTERN appropriate to their rank.

Black Belts will perform TWO PATTERNS, at least one of which must come from their most recent grading (scores will be added)

Patterns will be scored out of 10 points based on factors including:

Technical accuracy; Power, Speed, Balance, Expression of energy

In the event of a tie, omitted scores will be included and an updated average obtained. If still tied, then 2 medals may be awarded for that placing.

Team Patterns

Team comprises of 3 persons (may be mixed gender) – each Team patterns participant MUST be also have registered in that event on their form

Ages Categories as per registration form – team will be entered in group according to the oldest participant.

Pattern: Team will perform ONE PATTERN of their choice

Restrictions: Participants may only be in ONE team

Judging Criteria :

All Teams Patterns categories will be judged by a panel ITF Master instructors.

Highest and Lowest score will be removed, and an average of remaining scores will be attained.

Special emphasis in this division is placed on how the pattern is synchronized. Team can perform the entire pattern form in unison, or can creativity to the sequence timing without substituting the correct techniques for others.

The judges will score the Team Pattern between 0-10 points.

  • Technical Content
  • Kicks (judged on proper foot position, height, focus, balance, power, etc.)
  • Hand Techniques (judged on proper hand position, speed, power, focus, tension, etc.)
  • Balance , Confidence, Eye Contact, Intensity
  • Synchronicity or teamwork

Self Defense Demonstration 

Age Categories: According to age of defender only. (Attackers may be any age)

Required Number of Team Members: Each demo must consist of ONE DEFENDER and TWO ATTACKERS

Restrictions: Participants may only be in ONE Self Defense demonstration

Required Time of Presentation: Minimum 30 sec – Maximum 1 minute

Goal of Presentation: To use multiple methods of demonstrating martial arts skills. Presentation should be fast paced, high energy, exciting, dramatic, and fun to watch

Judging Criteria: Scoring will be based on presentation, realism, logical application of technique and quality of skill execution.

Scores will run from 1 -10. The highest total score will be the winner.

Special Techniques (Multibreak)

Age Categories: According to age of performer.

Required Length of Presentation: Must perform of 5 different breaks, must be completed within 1 minute of commencement of first break.

Video must be continuous (i.e. not edited)

Must contain at least ONE hand break and at least ONE foot break. 

At least ONE break needs to be jumping (or performed mid-air)

Goal of Presentation: To use multiple techniques utilizing different attacking tools to break boards. Performance should demonstrate speed, power, agility and accuracy.

ONLY 1 attempt is permitted for each break

Judging Criteria: Scoring will be based on degree of difficulty, successful breaks

Scoring:

Judges will scored out of 10 points on the following criteria:

  • Range of techniques displayed
  • Level of skill and difficulty
  • Flow and synchronicity of demonstration

 

REGISTER HERE

Website sponsored by – Global Fitness Institute

Diploma Sports Coaching Martial Arts

Diploma Sports Coaching – Martial Arts

Our Diploma of Sports Coaching for Martial Arts allow you to combine your martial arts skills with some key knowledge to excel in the industry.

diploma courses

SIGN UP HERE

The Diploma of Sport Coaching is the perfect course for a martial arts instructor, particularly those who actively teach students who compete in championships, at all levels.

With a Government recognized Diploma, delivered via our Official Registered Training Organization, Global Fitness Institute, you gain the important skills and knowledge that will elevate your own coaching ability, and in turn accelerate the progress of your members.

Members of all martial arts schools can sign up, regardless of style or affiliation. There is no membership requirement.

Purchase Here

Our delivery mode includes the flexibility of online theory content, videos, online support and face-to-face practical training.

Students are able to book in a time with a tutor to assist with theory modules. When it is time for prac, students have the option to book in for a training or assessment session with one of our master trainers with over 35 years of international martial arts experience.

Graduates of the SIS50319 Diploma of Sport (Coaching) will possess the appropriate industry recognized qualification to work coaching, team manager or instructor.

Already Running classes ? Apply for Recognition of Prior Learning

Purchase Here

Students will complete the following core units, developing skills and knowledge, such as the ability to :
BSBRSK501 Manage risk
HLTWHS003 Maintain work health and safety
SITXHRM003 Lead and manage people
HLTAID003 Provide first aid
SISSSCO003 Meet participant coaching needs
SISSSCO004 Plan, conduct and review coaching programs
SISSSCO007 Apply sport psychology principles
SISSSCO008 Apply anti-doping policies
SISSSCO011 Manage integrity in sport
SISXCAI008 Plan, conduct and review training and recovery programs
SISXCAI005 Conduct individualised long-term training programs
SISSSCO010 Implement sport talent identification programs
SISFFIT006 Conduct fitness appraisals
SISXCCS001 Provide quality service

SIGN UP HERE

taekwondo videos michael muleta

YouTube Interview with Master Muleta

YouTube Interview with Master Muleta

In April 2020 Master Michael Muleta was interviewed by Sabum Andrew McKay from the YouTube Martial Arts Show.

The 2-part  interview covered a vast array of Taekwondo-Do topics from:

  • The formation of Taekwon-Do
  • Master Muleta’s beginnings in Taekwon-DO
  • General Choi Hong Hi’s influence
  • Master Muleta’s International involvement
  • Arnold Classic Taekwon-Do World Championships
  • The Influence of MMA on traditional martial arts
  •  Taekwon-Do symbolism in belts, uniforms etc.
  • The future of martial arts

To Subscribe to the Martial Arts Show click here

Michael Muleta is an 8th Degree Black Belt Master Instructor, as well as A Class International Umpire. Master Muleta currently holds the official post of under Secretary General of the International Taekwon-Do Federation.

He is the Founding President of United ITF Taekwon-Do Australia Inc, with 30 years of ITF experience at the highest level as a competitor, coach, umpire and administrator.

Michael has with an extensive Taekwon-Do and education background. His informative seminars are some of the most highly regarded domestically and internationally.

See the video promoting Master Muleta’s school, Thoroughbred Taekwon-Do

Watch the National Body promo video – United ITF Taekwon-Do Australia

Global Fitness Institute Personal Training promo video

Global Fitness Institute First Aid courses promo

USA Arnold Sports Festival with Master Muleta

USA Arnold Sports Festival with Master Muleta

USA Arnold Sports

Master Michael Muleta is currently at the USA Arnold Sports Festival in Columbus, Ohio as part of the Arnold Team, promoting the upcoming Arnold Classic Taekwondo World Championships.

The martial arts event at the USA Arnold Sports Festival is huge with over 20 rings and multiple martial arts.

We are pleased to announce we now have some confirmed USA participation in Melbourne for the World Championships.

 

There is only 1 week remaining to register

Registration Links Here

Each year, thousands of bodybuilders, martial artists, and fitness enthusiasts from around the world converge upon Columbus, Ohio for a weekend exposition bearing the name of bodybuilding legend Arnold Schwarzenegger.

The Arnold Sports Festival began in Columbus as the Arnold Classic in 1989. Arnold Schwarzenegger was one of the most famous body builders in the world during the 1970s and 1980s.He created the Arnold Classic to showcase bodybuilding. The Arnold Classic has evolved into one of the premiere bodybuilding events in the world. This competition continues to take place at the Columbus Convention Center.

Over the years, Schwarzenegger has added other events. The Arnold Classic continues to crown a male bodybuilder as its winner, but now Ms. International, a woman’s bodybuilding event, also takes place, as well as the Arnold Fitness Training Seminar, the Fitness International Competition, the Arnold Cheerleading and Dance Team Championships, the Arnold Strongest Man Competition, the World Powerlifting Organization World Championship, the Arnold Fitness Fashion Show, the Arnold Classic Armwrestling Challenge, the World Record Bench Press Challenge, the Arnold World Gracie Submission Championships, and the Arnold Traditional Karate World Cup Championship, among other events.

With the addition of other competitions to the Arnold Classic, the combined event became known as the Arnold Fitness Expo in 1993. It is now named the USA Arnold Sports Festival.

In 2005, more than ten thousand athletes participated in the various competitions, competing for more than 400,000 dollars in prize money. Seventy-five thousand people attended the Arnold Fitness Expo. Six hundred vendors also sold their wares at the show.

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