Tag: martial arts (Page 1 of 3)

Womens Self Defense – Why it is important

Womens Self Defense – Why it is important

Here’s 7 Simple Reasons for Women’s Self Defense

womens self defense 2

Violence against women is a serious and widespread issue in Australia, as well as throughout the world. And while the long term goal is education to stop violence against women, there are actionable strategies women can employ, right now. Here are 7 very simple reasons you should consider taking a women’s self defense class.

1 – Don’t Become a Statistic

womens self defense

Frankly, the statistics in Australia alone are frightening. At least one woman a week is killed by a partner or former partner. One in three women have experienced physical violence. 300,000 women a year experience physical or sexual violence from a stranger.

Violence against women contributes to more death, disability and illness to women between 15 and 44 than any other preventable risk factor. Learning self-defense gives you the power to avoid becoming one of these statistics, now.

2 – Prevention and Awareness

As teens and adults we become increasingly fixated on the front and our devices, often being unaware of what’s around us. You work with an experienced instructor to develop strategies that work best for you against a variety of opponents, attacks and situations. Above all, women’s self defense teaches us awareness and prevention.

3 – Take Control for Yourself and Other Women

Women’s self defense is about taking safety into our own hands. Taking a Selfwomens self defense 3 defense class is our chance to take action in our own lives, to take control of our own present and future. The fact is, crimes against women happen and will continue to happen.

Women’s self defense classes can help prevent us becoming  victims. Knowing how to defend ourselves gives us a better chance of stopping attacks and even lessening attacks against women in the future.

4 – Great Exercise!

Self defense classes, at the end of the day, can also be a great source of exercise, working a range of vital parts of your body. It not only exercises your body physically, it also exercises your mind, reactions and reflexes. It is also an incredible way of exercising your own power and confidence.

You do not have to be physically strong to be successful at self-defense. If you can learn to successfully escape or prevent a dangerous situation, then you are exercising good self-defense.

5 – Be Accountable

As women, we are constantly encouraged to be accountable for ourselves. We are told to be accountable for our finances. We are told to account for our stress and encouraged to be accountable for our health, weight and diet, along with our workouts and fitness.

It stands to reason that we should be accountable for our self defense. Is it really so hard to add a self defense class to our routine as we would add the latest yoga, pilates or work out fad? However, unlike a fad, this is something that will actually make a monumental, positive change to our lives.

6 – Be Feminine

There is a terrible misconception – unfortunately perpetuated by mass media – that self defense is unfeminine and unattractive. These dangerous articles claim that women who pursue self defense are masculine, “jacked up” and have a distasteful love for violence. However, nothing could be further from the truth.

In fact, many models, actresses and even pageant winners are devotees of women’s self defense. Women’s self defense is incredibly feminine because it is empowering. Encouraging women to take self defense is a beautiful, inspiring thing. So, ignore the dangerous misconceptions of mainstream media and enjoy learning self defense.

7 – Do Something Now

Of course we need better education to end violence against women and men. Violence of all kinds is unacceptable. Unfortunately, though, education is long term and may not be able to help you today, tomorrow or even next year. That is why women’s self defense education is important. This is something that can happen now. Women’s self defense provides functional strategies, techniques and training methods to stop an attacker intent on hurting you.

It gives you the security and confidence, right now, that you can protect yourself should the need arise. Unfortunately, no matter how well intended, ideologies can’t do that. So until education catches up with reality, keep yourselves safe. Invest in women’s self defense today.

Contact Us to find out more about our women’s self defense classes and courses. We can also provide personal training or group sessions / courses for you and and friends or work colleagues.

Written by Stephanie Schauer for ITFTaekwondo.com

self defense manual

Self Defense Manual  BUY NOW

 

winners United ITF Online Nationals

ITF Online Nationals 2021

Online Nationals 2021

united itf online

 

With much of the country still in lockdown, and interstate borders closed, our executive committee have taken the decision to make our annual Australian Championships the 2021 ITF Online Nationals.

The event is open to all ITF practitioners, regardless off age, rank or affiliation.

We ask all instructors to do their best to support this event with as many enthusiastic students as possible.

As it is now an online nationals, and after the wonderful support of our previous online events, we also welcome international participants to take part.

Events will include:

  • Individual Patterns
  • Team Patterns (3 people – mixed gender is ok)
  • Self Defense (against 2 attackers, any age)
  • Multi Breaking

REGISTER HERE

Medals will be posted out to head instructors of all winners after the final results have been announced.

United ITF Online Nationals

Deadline:

All registrations must be made by Midnight Sunday 31st October, 2021

All videos must be submitted prior to midnight Saturday 6th November, 2021

Results will be announced November 14th

Be sure to read through the event rules

Check out all the action from our 2020 United ITF Online Nationals, with 14 countries taking part, it was an amazing success.

Event sponsored by – First Aid Oz

first Aid oz

Women Self Defense Workshops

Women Self Defense Worrkshops

women

Next Women Self Defence course:

2 class time options

Evening: Wednesday 5th May, 7.00pm – 8.30pm

Daytime: Thursday 6th May, 11am – 12.30pm

@globalfitnessinstitute

This Women’s Self Defense course is an introductory program for those looking to arm themselves with some basic, but effective skills.

Participants will learn a variety of techniques designed to help you in any situation, for example.

Participants develop strategies and methods derived from simple, effective, martial arts, boxing and kickboxing approaches, to defend yourself.

You will get fitter and learn how to kick ass, no prior experience necessary.

 

womens self defence

 

  • DD slash MM slash YYYY
    Registration for Women's Self Defence workshop
  • $ 0.00
    Where participant is under 18 years of age, parent or legal guardian must check this box on their behalf. No forms accepted without payment.

Can’t attend or would like regular training ?

Those with significant experience, or looking for ongoing training, consider our Personal Training options.

We offer private training in Self Defense, Kickboxing, Boxing and Fitness.

Personal Training is an option for those looking for 1-on-1 Self Defense sessions, under the expert tuition of Master Michael Muleta, 8th Degree Black Belt.

Book a PT session Today

Similarly, if you wish to book a self defense course for your workplace, school or club Contact us .

 

Why women need to learn self defence ?

Violence against women is a serious and widespread issue in Australia, as well as throughout the world. While the long term goal is education to stop violence against women, there are strategies women can employ right now.

Here are our 7 very simple reasons you should consider taking a women’s self defense class.

Read the 7 Simple reasons Women need to learn self defence here.

55 year

55 year anniversary of ITF

55 year Anniversary of ITF

55 year

This week sees us celebrate the 55 year anniversary of the formation of the International Taekwon-Do Federation.

On March 22nd, 1966, General Choi Hong Hi (dec) formed the International Taekwon-do Federation (I.T.F) in Seoul, Korea. At the time it had associations in Vietnam, Malaysia, Singapore, West Germany, America, Turkey, Italy, Egypt and Korea.55 year itf plaque

The years that followed saw Taekwon-Do spread like wildfire to become the most practiced martial art in the World.

The now iconic and coveted ITF badge and plaque were designed by Grandmaster Kim Jong Chan (JC) for the ITF. Grandmaster JC Kim was very instrumental in the formation of the ITF. He designed and taught the 1st International Instructor’s courses, ITF Umpires courses, and later hosted the 1st ITF World Championships.

In 1972, the International Taekwon-Do Federation headquarters moved from Seoul, Korea to Toronto, Canada. 

The first ITF World championships was held in 1974, in Montreal, Canada.

55 year itf Early pioneer demonstration teams included famous names such as Rhee Ki Ha, Choi Chang Keun, Park Jong Soo, Kong Yong Il, Han Cha Kyo, Kim Jong Chan, Choi Kwang Jo and others.

In 1985 the ITF headquarters moved to Vienna, Austria.

by 1993, the first ITF Junior World Championships was held in Moscow, Russia.

In 1997, GM Rhee Ki Ha was the first person promoted to the rank of 9th Degree, Grandmaster by General Choi Hong Hi and the International Taekwon-Do Federation. On the 55 year anniversary, today there are now many ITF Grandmasters.

General Choi CoverBy 2000, General Choi, the Founder of Taekwon-Do, was announced by Taekwon-Do Times magazine, as the most influential martial artist on the century.

General Choi sadly passed away on 15 June 2002 in Pyongyang, North Korea. Choi is listed in the Taekwondo Hall of Fame with various titles: “Father of Taekwon-Do,” “Founder and First President of the International Taekwon-Do Federation,” and “Founder of Oh Do Kwan.”

General Choi is survived by his wife, Choi Joon Hee; his son, Choi Jung Hwa; two daughters, Sunny and Meeyun; and several grandchildren.

55 year 2

We wish all of those persons who have been members and valuable contributors of the International Taekwon-Do Federation through its 55 year journey…. a very happy anniversary.

Thank you to General Choi Hong Hi and all the original pioneers of the ITF for their vision and dedication.

 

 

what happens now 2

UITF Nationals Become Internationals

UITF Nationals Become Internationals

United ITF Nationals UITF

We are pleased to inform all our UITF supporters the the United ITF Australian National Championships has now become an International Championships.

Apart from our strong level of domestic support, we also have over 50 international entries. Competitors have signed up from Canada, New Zealand, Hong Kong, Malaysia, India, Scotland, Wales and England so far.