Month: March 2023

defending yourself

Defending Yourself – What is Allowed ?

Defending Yourself – What is Allowed ?

defending yourself

When it comes to defending yourself, the laws surrounding self-defense vary depending on the country or state, but in general, self-defense is a legal justification for using force in certain situations.

In most jurisdictions, you are allowed to use reasonable force when defending yourself against an imminent threat of harm or violence.

Sure, you may spend years developing great kicking and striking techniques, with the potential to execute lethal force almost at will, but should you make the wrong decision in the wrong situation, the consequences can be dire for both the attacker and yourself.

The amount of force that is considered reasonable will depend on the specific circumstances of the situation, such as the severity of the threat, the physical size and strength of the individuals involved, and whether there were any other options for avoiding the threat.

In many cases, deadly force may only be used in self-defense if there is an immediate and imminent threat of death or serious bodily harm. Additionally, a person cannot use more force than is necessary to defend themselves or others.

It’s also important to note that self-defense can be used to defend others as well, not just oneself.

It is important to be aware of the laws in your jurisdiction surrounding self-defense and to understand what is and is not permitted in order to act within the boundaries of the law.

Of course, they say the best form of self defense is to not be there at all. Unfortunately, we are sometimes put in a situation which was not brought upon by our own actions, and we find ourselves needing to defend against imminent threat.

Self control is very important in all self defense situations, which is easier said than done, when emotions and adrenalin are running high.

It probably is not a bad idea to be well versed in First Aid, in the event that someone suffers an injury, or you are injured whilst defending yourself.

self defense manual

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Global Fitness Institute

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flexibility 3

Flexibility – Why it’s important and how to develop it

Flexibility – Why it’s important and how to develop it.

flexibility

Flexibility offers numerous benefits, including:

  1. Improved range of motion: Flexibility training can increase the motion of your joints, allowing you to move more freely and perform daily activities with greater ease.
  2. Reduced risk of injury: Flexible muscles and joints are less prone to injury as they can better withstand sudden movements and unexpected stress.
  3. Improved posture: Poor posture can lead to pain and other musculoskeletal injuries. Flexibility training can improve posture by stretching and lengthening the muscles surrounding the spine and other joints.
  4. Decreased muscle tension: Flexibility training can help to reduce muscle tension and ease muscle soreness, allowing you to recover faster after exercise.
  5. Enhanced athletic performance: Greater flexibility can improve athletic performance by allowing you to move faster, lunge further, and jump higher.
  6. Improved balance and coordination: Better flexibility can increase bodily awareness and control, improving your balance and coordination.
  7. Reduced stress: Stretching and flexibility exercises can help to relax your body and mind, reducing stress levels and promoting overall well-being.

Overall, flexibility training is an essential component of any fitness routine and offers numerous physical and mental health benefits.

flexibility 2

There are various ways to improve flexibility, including:

  1. Stretching: Stretching exercises, such as dynamic stretching and static stretching, can elongate your muscles and help to increase your range of motion.
  2. Yoga: Practicing yoga is an effective way to improve flexibility as it incorporates stretching and can help to increase stability and balance.
  3. Foam Rolling: Foam rolling is a method of self-myofascial release that can help to release muscle tension and increase flexibility.
  4. Pilates: Pilates exercises focus on building core strength and stabilization, which can help to improve flexibility in the spine and other areas of the body.
  5. Warm-up exercises: Doing a warm-up exercise before starting any physical activity can prepare your muscles and joints for the upcoming workout and can prevent injury.
  6. Regular exercise: Engage in regular physical activity, such as light jogging, cycling, or swimming. These exercises encourage blood flow, loosening up the joints and muscles.

It’s worth noting that it’s important to listen to your body and not push too hard as overstretching can cause injury. Gradual and consistent progress is crucial to achieve long-term gains in flexibility.

flexibility 3

 

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Personal Training Courses & Fitness Courses

As our name suggests, Global Fitness Institute specializes in Personal Training courses and Fitness Instructor courses .

For those people looking to save over $1000, you might consider signing up for our Personal Training Course Combo , which includes both the SIS30321 Certificate III in Fitness & SIS40221 Certificate IV in Fitness.

Our largely online fitness courses offer a flexible approach to learning, including reading material, instructional and informational videos, interactive practical tasks which are all accessible online, allowing you to study from home, at your own pace.

Sports Courses

Global Fitness Institute offers a number of Sports courses from Certificate to Diploma levels.

Double Diploma of Sport (Coaching & Development) is the best option if you want to achieve the most efficient outcome for your time and to get more bang for your buck, SAVING YOU OVER $1000.

ITF Taekwon-Do

ITF – Happy 57th Birthday

ITF – Happy 57th Birthday

ITF Taekwon-Do logo

The International Taekwon-Do Federation, ITF,  is the first international taekwondo organization, founded on March 22, 1966, by General Choi Hong Hi, the Founder of Taekwon-D0, in Seoul, South Korea.

The ITF was founded to promote and encourage the growth of the Korean martial art of Taekwon-Do.

ITF General Choi Hong HiGeneral Choi Hong Hi served as the Inaugural President of the ITF from 1966, until his death in 2002.

The main functions of the ITF include coordinating tournaments, conducting technical seminars, setting the technical standards for the teaching of General Choi’s art, working with affiliated member organizations, to oversee promotions in Degree rank and ITF certifications.

In 1965 General Choi, a retired two-star general, was appointed by the Government of the Republic of Korea to lead a goodwill mission to West Germany, Italy, Turkey, United-Arab Republic, Malaysia, and Singapore.

This trip is significant in that for the first time in Korean history,  Taekwon‑Do was declared as the national martial art of Korea.

ITF PlaqueThe international promotion of Taekwon-Do was the basis not only for establishing National Taekwon‑Do Associations in these countries, but also the formation of the International Taekwon‑Do Federation (ITF).

On the 22nd of March, 1966, the International Taekwon‑Do Federation was formed with associations in Vietnam, Malaysia, Singapore, West Germany, the United States, Turkey, Italy, Arab Republic of Egypt and Korea.

In the proceeding years, affiliated National Organizations were set up in many more countries around the World.

In 1971, the South Korean president Park Chung Hee began to use Taekwon-Do as anti-communist political propaganda. General Choi, feeling fiercely against this, went into exile in Canada, and the ITF Headquarters was relocated.

General Choi continued to teach Taekwon-Do throughout the world, and in 1974 he organised the first Taekwon-Do World Championship in Montreal.

The administrative headquarters later relocated again, to Vienna, Austria, where it was for the remainder of General Choi’s lifetime.

See General Choi bio

ITF New Zealand Black Belt grading

New Zealand ITF Black Belt Grading

New Zealand ITF Black Belt Grading

New Zealand ITF gradings

A successful weekend of New Zealand ITF Black Belt gradings and training was conducted by Master Michael Muleta, 8th Degree Under Secretary of the International Taekwon-Do Federation and President/Technical Director of United ITF Taekwon-Do.

The training and testing events were held in Queenstown, New Zealand and hosted by Kman’s Martial Arts, which is operated by multiple ITF World Champion, Kerry (K’man) McEvoy.

Students were put through a vigorous series of exercises and drills, over the course of 2 days, leading up to the final showcase on Saturday 4th March, at Kman’s Martial Arts centre.

The day consisted of lots of sparring, breaking, patterns, step sparring and demonstrations of skill sets. All performed with much spirit and skill to successful complete the testing process.

The testing panel consisted of Master Michael Muleta, Sabum Kerry McEvoy and special guest Sensei Barry Potter.

Congratulations to our newest New Zealand ITF Black Belts :

  • Diego Hernández, 3rd Degree
  • Marcin Kukialka, 1st Degree
  • Josh Bleakley, 1st Degree

 

New Zealand ITF 2 New Zealand ITF 3

 

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